Adidas micoach User Manual page 44

7. Change zones
Now increase to 40% Run at 40% effort for 2
effort. The speed up minutes. A countdown is
animation is displayed shown.
three times and the FIT
SMART vibrates three
times.
12. 60% zone 13. Change zones
Run at 60% effort for 1:30 Now increase to 70%
minutes. A countdown is effort. The speed up
shown. animation is displayed
three times and the FIT
SMART
times.
8. 40% zone 9. Change zones
Now increase to 50%
effort. The speed up
animation is displayed
three times and the FIT
SMART
times.
14. 70% zone
Run at 70% effort for 1:30
minutes. A countdown is
shown.
vibrates three
10. 50% zone
Run at 50% effort for 1:30
minutes. A countdown is
shown.
vibrates three
15. Change zones
Now increase to 80%
effort. The speed up
animation is displayed
three times and the FIT
SMART vibrates
times.
11. Change zones
Now increase to 60%
effort. The speed up
animation is displayed
three times and the FIT
SMART vibrates three
times.
16. 80% zone
Run at 80% effort for 30
seconds. A countdown is
shown.
three
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