New Balance 5K 5100 Owner's Manual page 15

Program Selection
There are 12 programs with 1 Manual Program, 8 Preset Programs and 2 Heart Rate
Control Programs.
Program Graphics
Each graph shown is the profile of the loading in each interval (column). With the value of
TIME counting up, each interval is 3 minutes long and 10 columns total 30 minutes. With
the value of TIME counting down, each interval is the value of setup TIME divided by 10.
For example, if the time value is setup to 40 minutes, each interval will be 40 minutes
divided by 10 intervals (40/10=4). Then, each interval will be 4 minutes. The following
graphs are all the profiles in the Computer.
PROGRAM 1
MANUAL
PROGRAM 2
ROLLING
PROGRAM 3
VALLEY
PROGRAM 4
FAT BURN
LCD Contrast Calibration
The contrast of the screen can be adjusted by the following steps:
• During the STOP mode, press and hold the ENTER and ▲ UP
buttons together for over two seconds. You will hear a faint
beep. This will open the LCD contrast calibration mode.
• Then press the ▲ UP or ▼ DOWN button to adjust the contrast
of the screen. Press START button to set the desired level of
contrast. There are 16 levels of contrast.
14
PROGRAM 5
RAMP
PROGRAM 6
FITNESS TEST
PROGRAM 7
RANDOM
PROGRAM 8
PLATEAU
PROGRAM 9
INTERVALS
PROGRAM 10
MOUNTAIN
PROGRAM 11
60% OF TARGET HEART RATE
PROGRAM 12
85% OF TARGET HEART RATE