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New Balance Manuals
Exercise Bike
5K
Owner's manual
Heart Rate Target Zone Chart - New Balance 5K Owner's Manual
New balance bicycle user manual
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Heart
Rate
(Beats/
Min)
HEART
RATE
TARGET
ZONE
FOR
CARDIOVASCULAR
FITNESS
TABLE I
200 _.
190
180
17o
160
150
140 _j_
133
130
120
110
185
180
Ib/
"_
153
129
129
175
170
148
"
140
129
160
150
_
145
136
""
.
131
127
123
112
108
105
101
50
55
60
65
70
75
80
100
20
25
30
35
40
45
AGE (YRS)
Maximum
Attainable
Heart Rate
85%
Target
Zone
70%
Target
ZoNe
TABLE 2
Exercise
Warm Up
THR%
Cool Down
Total
Sessions
Total Time
Week
Period
Minutes
Period
Time
Per Wk.
Per Wk,
1 & 2
5 rain
60-65% -8
5 rain
17 rain
3
51 rain
3 & 4
5 rain
65-70% -10
5 min
20 rain
3
60 rain
5 & 6
5 rain
70-75% -15
5 min
25 min
3
75 min
7 & 8
5 rain
70-80% -20
5 min
30 rain
3
90 min
9 & 10
5 mln
70-85% -25
5 rain
35 rain
3
105 min
11 & ] 2
5 min
70-85% -25
5 min
35 min
3
105 min
_2 2
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This manual is also suitable for:
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