Bike - New Balance 5K Owner's Manual

RISK OF ELECTRICALSHOCK,THIS UNiTIS TO BE USED
ONLYINDOORSAND IN A DRYLOCATION,
Your recumbent bike provides a completely smooth and natural feeling, that minimizes the Impact on your
hips, knees and ankles while providing a superior aerobic and muscle toning workout,The durable steel
frame and transport wheels make the unit mobile and easy to use.
IMPORTANT:
• This bike is not recommended for children,
• Always make sure that you feel balanced and secure.
• Always use your bike on a clean, solid and level surface,
DUAL SIDED PEDAL
The bike has a dual sided pedal.The
fop pedal is to be used with shoes and
the bottom smooth side of the pedal Is
meant to be used with a bare or sock
covered foot.
Top Side of Pedal
Bottom Side of Pedal
To use the boffom side of the pedal,
gently nest the balls of your feet into
Jhe pedal contour, You may have to try
sliding your foot forward and backward
before you feel It nest into the pedal,
Once your foot is comfortably aligned
with the pedal contour, tighten the
slrap so It Is firmly around the foot.
USING THE PULSE FUNCTION ON THE REAR HANDLEBAR
The pulse window on your Computer works in conjunction with the pulse sensors found
on the rear handlebar.When you are ready to read your pulse:
1) Place both hands firmly on the pulse sensors.
For 1he most accurate reading,iJ is irr_portant
to use beth hands.
2) Look at your pulse window, The smafi heart
will begin to blink.
3) Your estimated heart rate will appear in the
window approximately 6 seconds after you
grasp the pulse sensors.
4) Refer to the Target Heart Rate Zone Chart
found on page 22 of this manual. For additional
Information about the importance of working
within certain heart rale ranges,see pages
20 and 21 - Measuring Your Heart Rate.
5) This estimate is not exact and persons with
medical conditions and/or a specific need
for accurate heart rate moniloring should
not rely on the estimations provided.