Training Instruction - Energetics BB 280 Assembly Manual

Cleaning, Care & Maintenance on fitness equipment
Important
• Frequent cleaning of your home fitness equipment will extend the product's life.
• Use of a home fitness equipment mat is recommended for ease of cleaning.
• Use clean and proper sport shoes only.
• Use a damp cloth to clean the home fitness equipment and avoid the use of abrasives or solvents.
• The home fitness equipment should not be used or stored in a moist area because of possible corrosion.
• In case of repair please ask your dealer for advice.
• Replace defective components immediately and/or keep the equipment out of use until repair.
• Use original spare parts for repair only.
• Immediately wipe of the sweat; perspiration
can ruin the appearance and proper func-
tion of the home fitness equipment.

Training Instruction

Which program is best for you?
Which type of workout you pursue and which program you follow depends on your motivation level, available time,
fitness level and goals. The following will help you decide:
STRENGTH TRAINING PROGRAMS
Best Suited For Individuals Who:
• Wish to keep aerobic and strength programs separate
• Want to train 3 or more days per week
• Want to workout at a high intensity for improved muscle definition
• Want to do multiple sets
6
www.energetics.eu
Daily Monthly
• Check that all connecting elements are
tightly fitted and in good condition.