Distance Based Workout - Nautilus PRO SERIES TREADMILLS T7.14 Owner's Manual

distaNce Based PrOgraM

distance Based Workout

P7
fun run K
a -kilometer run (.1 miles), filled with moderately challenging hills. try to
top your personal est! this program is a set distance, the faster you decide to
exercise, the quicker your workout.
distance Based Program set up
1. Press the ENTER Key, to enter program menu.
2. Enter your weight using the SPEED UP/DOWN Keys and press the ENTER Key
to confirm.
3. Press the SPEED UP/DOWN Keys to select the Distance based program (P7)
and press ENTER to confirm selection.
4. "PRESS START TO BEGIN" will scroll across matrix display and the upcoming
speed and grade will be shown in their respective displays. Press the START
key to begin your workout. The time will count up from 0.
The dot-matrix area of the display will show the actual course profile of the
selected exercise program. The taller the column, the higher the incline for that
interval. The flashing column shows your current interval.
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