Related Manuals for Nautilus PRO SERIES TREADMILLS T7.14
Summary of Contents for Nautilus PRO SERIES TREADMILLS T7.14
- Page 1 C h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s ™ Model t7.14 Nautilus ® Pro series treadmills Owner’s Manual...
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Page 2: Table Of Contents
Please carefully read through this manual to familiarize yourself with the operation of your new Nautilus treadmill. Doing so will help to ensure you get them most use out our your treadmill and ® enjoy safe and enjoyable workouts in the many miles ahead. -
Page 3: Important Safety Instructions
• The equipment must be used in accordance with the instructions for use. • For further information or instruction on use, maintenance or specifications, please contact your Authorized Nautilus Retail Outlet. ®... -
Page 4: Getting Started
The treadmill can be turned on by moving the power switch located at the front of the treadmill to the ON position. The unit will be in sleep mode, all displays will be blank. Pressing any key, except STOP, will cause the displays to light up and the treadmill to enter Standby Mode. -
Page 5: Guidelines For Getting On And Off The Treadmill
On and Off the treadmill Instruct each user in the following guidelines for getting on and off the treadmill. 1. Magnetic safety cord should be in place on the display and should be securely clipped onto an area of clothing approximately waist high. -
Page 6: Heart Rate Monitoring
The supplied chest belts use a sealed battery and are non-replaceable. Batteries in a chest belt will last on average for 1500-2000 hours of use. Replacement belts can be purchased from an Authorized Nautilus ™ Fitness Retailer. -
Page 7: Treadmill Display Definitions
— The treadmill speed is displayed in miles per hour (or kilometers per hour) in the lower right display. The Pro Series T7 14 treadmill has a speed operation range of 0.5 mph to 12 mph (0.8 kph to 19.2 kph). -
Page 8: Treadmill Key Functions
Key — During a workout, pressing the STOP Key once will stop the walking belt and bring the treadmill to the Pause Mode. This allows you to interrupt your workout to answer a phone, get a drink of water, etc. Pressing the START Key twice will resume your workout. -
Page 9: Program Overview
PrOgraM MeNu & OPeratiON Program Overview The Pro Series treadmills have a wide variety of programming options with a great amount of flexibility to allow anyone of any fitness level to use. The program menu has is comprised of six different categories of programs detailed below. time goal Program — This is a manually operated program in which you have complete control over your speed and incline. -
Page 10: Time Goal Workout
00:01 00:02 00:03 00:04 C h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s tiMe gOal PrOgraM time goal Workout this is a manually operated program in which you have complete control over your speed and incline time goal Program set up... -
Page 11: Time Based Workouts
tiMe Based PrOgraMs time Based Workouts smooth strolling an intermediate program with gradual incline changes and slow warm up and cool down in speed. time Based Program set up 1. Press the ENTER Key, to enter program menu. 2. Enter your weight using the SPEED UP/DOWN Keys and press the ENTER Key to confirm. -
Page 12: Interval Training Workouts
00:01 00:02 00:03 00:04 C h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s iNterval traiNiNg PrOgraMs interval training Workouts speed intervals Provides a flat running course with progressively faster speed intervals. -
Page 13: Distance Based Workout
distaNce Based PrOgraM distance Based Workout fun run K a -kilometer run (.1 miles), filled with moderately challenging hills. try to top your personal est! this program is a set distance, the faster you decide to exercise, the quicker your workout. distance Based Program set up 1. - Page 14 y changing the treadmill’s incline. your heart rate transmitter elt must always e worn while using any of the heart rate control programs.
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Page 15: Heart Rate Control Program
PrOgraMs your target heart rate the treadmill will automatically begin to adjust the incline to keep you in your which your target heart rate range. Pressing the INCLINE UP/DOWN keys will cause the target heart rate value to be shown in the Heart rate display and may be used to modify this value anytime during the workout. -
Page 16: Custom Workout Programs
P10 & P11 custom Workouts these programs allow you to create and store your two different custom course profiles. C h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s custOM WOrKOut PrOgraMs selecting a custom Program 1. -
Page 17: Results Summary
• Average Heart Rate for workout will be shown in upper left display • Total Elevation Gained for workout and Total Odometer of treadmill will scroll across dot-matrix display. Unit will return to Standby Mode after 3 minutes Average Heart Rate... -
Page 18: Exercise & Fitness Guidelines
C h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s eXercise & fitNess guideliNes No single fitness program is suitable for all. All fitness programs should be designed by fitness professionals who are trained to tailor the program to the individual goals and fitness levels of each client. - Page 19 eXercise & fitNess guideliNes your New home fitness Program There are many great reasons why home exercise equipment has increased in popularity over the years, but topping the list is convenience. For any fitness program to be successful, it must be something you will stick to on a regular basis.
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Page 20: Steps To Getting Started
C h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s eXercise & fitNess guideliNes steps to getting started Once you have made the commitment to start exercising at home, here are some suggestions that may help you stay motivated. -
Page 21: Components Of Fitness
It is the cornerstone of fitness, and can be achieved in many ways such as walking or running on the treadmill or outdoors, climbing stairs, cycling, or swimming in the pool or ocean. - Page 22 The best part is you don’t need complicated equipment or fancy machines. You can do everything you need to do with a simple pair of dumbbells, or you can try the new Nautilus SelectTech dumbbells, which provide you a wide variety of ®...
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Page 23: Nutrition
eXercise & fitNess guideliNes You can even incorporate stretching into your strength training workouts by stretching the muscles you have used immediately after you have completed your exercise set. Like cardiovascular training, it is recommended that you stretch every day. However, you do not need to create a formalized program. -
Page 24: Monitoring Your Intensity
C h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s eXercise & fitNess guideliNes avoided. Don’t focus too much on any particular meal or snack, but rather on your overall intake of a variety of different foods during any given day. - Page 25 eXercise & fitNess guideliNes When you are first starting out, you should exclusively work in the Zone 1 and Zone 2 intensities. After a few weeks, you can occasionally incorporate Zone 3 and Zone 4 intensities for short periods of time. Remember, when you begin to incorporate Zone 3 and Zone 4 intensities, you will find that you will likely have to drop down to Zone 1 intensities shortly thereafter as brief recovery periods.
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Page 26: Beating The Dropout Odds
C h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s eXercise & fitNess guideliNes As you get in better shape, the heart rate number you obtain for each zone will get higher and higher, which means your heart is able to handle higher intensities. - Page 27 eXercise & fitNess guideliNes better you are sleeping. These kinds of additional benefits will continue to keep you motivated if you make them just as important to you as weight loss. Additionally, try not to view exercise as punishment. Look at it as an investment in your health.
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Page 28: Inspection & Cleaning
Remove potential hazards from the treadmill area. cleaning • Daily: Keep the treadmill and display free of dust and debris. Use a damp sponge to wipe the exteriors and walking belt; do not soak surfaces. Dry all surfaces thoroughly. Use a mild glass cleaner to clean display and keypad areas. Do not spray cleaner directly onto the treadmill. -
Page 29: Walking Belt Maintenance
Adjust the belt tension whenever the belt slips or moves unsteadily during operation. The belt tension is adjusted by moving the rear roller of the treadmill back to reduce slack. This is accomplished by turning the adjustment bolts located on the back of the treadmill. -
Page 30: Adjusting The
If the belt moves to the left, turn the left tension bolt ¼ turn clockwise. 3. After making an initial adjustment, run the treadmill for five minutes and observe how the belt tracks. If the belt continues to move away from the center, adjust the appropriate side as in Step 2 until properly centered. -
Page 31: Moving & Storing
POWERED OUTLET AND THE TREADMILL CIRCUIT BREAKER IS ON, THE UNIT IS RECEIVING POWER, EVEN IF THE DISPLAY IS TURNED OFF. 3. Together, lift the rear of the treadmill, then roll it to the new site using the wheels on the front of the treadmill. -
Page 32: Warranty Information
1. Nautilus any exercise product, which requires service. 2. Nautilus will replace any equipment frame that is structurally defective with a new frame or replace the unit with a unit of equal value. Nautilus not responsible for labor charges in replacing defective frames. -
Page 33: Contacting Nautilus
Nautilus important Phone Numers If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus Offices iN the uNited states: cOrPOrate headquarters Nautilus ® 1886 Prairie Way... - Page 34 ©2004. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, My Nautilus, StairMaster, SelectTech, Changing the Game in Health and Fitness, REACT, ROC, SuperSoft are either registered trademarks of trademarks of Nautilus, Inc. 1886 Prairie Way, Louisville, CO 80027 1-800-864-1270 www.nautilus.com...