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10
C h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s
iNterval traiNiNg PrOgraMs
interval training Workouts
P
speed intervals
Provides a flat running course with
progressively faster speed intervals.
Offers a great "speed work" for
runners and joggers looking to
increase their pace.
interval training Program set up
1. Press the ENTER Key, to enter program menu.
2. Enter your weight using the SPEED UP/DOWN Keys and press the ENTER Key
to confirm.
3. Press the SPEED UP/DOWN Keys to select the desired program and press
ENTER to confirm selection.
4. You will now be prompted to enter in a MAX SPEED. This max speed is the
fastest that you would like to go during this program. All of the segments of
the program are based on a percentage of this maximum speed so this in
effect is your level adjustment. You will likely need to experiment with this to
find a level that you are comfortable with. Press the SPEED UP/DOWN Keys
to select the desired max speed and press ENTER to confirm selection.
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5. You will be prompted to enter in a workout time. Enter in your desired workout
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time using the SPEED UP/DOWN Keys and press the ENTER Key to confirm.
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6. "PRESS START TO BEGIN" will scroll across matrix display and the upcoming
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speed and grade will be shown in their respective displays. Press the START
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key to begin your workout. The time will countdown from your preset time.
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The dot-matrix area of the display will show the actual course profile of the
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selected exercise program. The taller the column, the higher the incline (P6), or
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speed (P5), for that interval. The flashing column shows your current interval.
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P
hill intervals
a serious "thigh urner" with
two steep hills and gradual speed
increase. a perfect program for
hikers, cyclists and skiers.
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