Program Overview - Nautilus PRO SERIES TREADMILLS T7.14 Owner's Manual

PrOgraM MeNu & OPeratiON

Program Overview

The Pro Series treadmills have a wide variety of programming options with a great
amount of flexibility to allow anyone of any fitness level to use. The program menu
has is comprised of six different categories of programs detailed below.
time goal Program — This is a manually operated program in which you have
complete control over your speed and incline.
time Based Programs — These are programs in which you determine your
desired workout time and the programs 24 workout segments are equally
divide by this time.
interval training Programs — These programs are also time based but with
greater variation in speed and higher inclines. These programs will be a bit
more challenging.
distance Based Program — This program has a predetermined distance allowing
you to increase or decrease your workout time depending on your speed.
custom Workouts — For added variety you can create and store your
personal workouts.
heart rate control Programs — These programs use your heart rate to
automatically regulate your workout intensity. (Note: Your heart rate chest strap
must be worn to perform these workout programs)
- -
- -
- - - -
- - - - - -
- - - - - - - -
- - - - - -
- - - - - - - -
- - - - - -
- - - - - - - -
- - - - - -
- - - - - - - -
- - - - - -
- - - - - - - -
- - - - - -
- - - - - - - -
- - -
- -
- -
- - - -
- - - - - -
- - - - - -
- - - - - - - -
- - - - - -
- - - - - - - -
- - - - - -
- - - - - - - -
- - - - - -
- - - - - - - -
- - - - - -
- - - - - - - -
- - - - - -
- - - -
- - - -
- - - -
- - - - - -
- - - - - -
- - - - - - - -
- - - - - -
- - - - - - - -
- - - - - -
- - - - - - - -
- - - - - -
- - - - - - - -
- - - - - -
- - - - - - - -
- - - - - -
- - - - - - - -
- - -
- - - -
- - - - - - - - - -
- -
- - - - - - - - - - - -
- -
- - - - - - - - - - - -
- -
- - - - - - - - - - - -
- -
- - - - - - - - - - - -
- -
- - - - - - - - - - - -
-
- -
- -
- - - - - - - -
- -
- - - - - - - -
- -
- - - - - - - -
- -
- - - - - - - -
- -
- - - - - - - -
- -
- - - -
7