Time Goal Workout - Nautilus PRO SERIES TREADMILLS T7.14 Owner's Manual

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C h a n g i n g t h e g a m e i n h e a lt h a n d f i t n e s s
tiMe gOal PrOgraM

time goal Workout

P1
this is a manually operated program in which you have complete control
over your speed and incline
time goal Program set up
use the following steps to select this program.
1. Press the ENTER key to enter program menu.
2. Enter your weight using the SPEED UP/DOWN and press the ENTER Key
to confirm.
3. TIME GOAL (P1) will be the first program displayed. Press ENTER to
confirm selection.
4. Enter in your desired workout time using the SPEED UP/DOWN Keys and
press ENTER Key to confirm.
5. "PRESS START TO BEGIN" will scroll across matrix display and the upcoming
speed and grade will be shown in their respective displays. Press the START
key to begin your workout. The time will countdown from your preset time.
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During operation a 0 mile track will appear in the dot matrix. The runner's
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progress will be plotted inside the track as distance accumulates.
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