True Fitness ES900 Owner's Manual page 32

CHAPTER 4: PROGRAMMING & OPERATION
PROGRAM DESCRIPTIONS (continued):
Target HRC: **
Users choose their target heart rate. The workout begins in MANUAL control – users should gradually increase the
WORKLOAD until therir heart rate is within 10 bpm of their target. At this point, the machine takes control of
WORKLOAD to maintain the user's HR within a few beats of their target.
HRC Weight Loss: *
Based on age, this is a heart rate controlled workout at 65% of the user's maximum heart rate. This creates efficient fat
burning without overtraining. The workout begins in MANUAL control –Users should gradually increase WORKLOAD
until their heart rate is within 10 bpm of their target. At this point the machine takes control of WORKLOAD to maintain
the user's HR within a few beats of their target.
HRC Aerobic: *
Based on age, this is a heart rate controlled workout at 80% of the user's maximum heart rate. This keeps users in the
optimum aerobic training range to improve cardio fitness. The workout begins in MANUAL control – Users should
gradually increase WORKLOAD until their heart rate is within 10 bpm of their target. At this point, the machine takes
control of WORKLOAD to maintain the user's HR within a few beats of their target.
HRC Intervals: *
Intervals of WORK and REST determined by target heart rate. The workout begins in MANUAL control – Users should
gradually increase WORKLOAD until their heart rate is within 10 bpm of their target. At this point, the machine takes
control of WORKLOAD to maintain the user's HR within a few beats of their target. The rest segment will reduce to 65%
intensity of work segment.
Fitness Test: *
A fitness test used to estimate the user's VO2 max.
Truefitness.com / 800.426.6570 / 636.272.7100 28