True Fitness ESX Manuals

Manuals and User Guides for True Fitness ESX. We have 1 True Fitness ESX manual available for free PDF download: Owner's Manual

True Fitness ESX Owner's Manual

True Fitness ESX Owner's Manual (48 pages)

True Fitness Home Gym Owner's Manual

Brand: True Fitness | Category: Elliptical Trainer | Size: 2 MB

Table of Contents

Important Safety Instructions
3
Quick Start
4
- Starting up
  4
- During Your Workout
  4
- Table of Contents
  5
Basic Operation (Except Console)
6
- Stride Adjustment
  7
- Workout Time/Pause
  7
- Setting Your Weight
  7
- Sleep Mode
  7
- Workout Save/Recall
  8
- Mix3 Demo
  8
- Data Entry
  8
- Reset
  8
- Data Display
  9
- The ESX +Tsxa Console
  10
- The TSX Console
  11
- Using the Exercise Arms
  12
- ESX Upper Exercise Arms
  14
- Heart Rate Monitoring
  15
- Contact Heart Rate
  16
- Breathing and CHR Accuracy
  17
The Display
18
Working out on the ESX, TSX + Tsxa
18
- Your Display
  19
- ESX, Tsxa + TSX Upper Panel
  20
- ESX + Tsxa Lower Panel
  21
- TSX Lower Panel
  22
- Working out on the ESX, Tsxa + TSX
  23
- Mix3
  24
- Glute Buster
  25
- Upper-Body and Leg Shaper
  26
Pre-Set Workouts
27
- Workout Choices
  28
- Hill and Interval Workouts
  28
- Hill Workout Profiles
  29
- Rolling Hills
  29
- One Big Hill
  29
- Interval Workout Profiles
  30
- Easy Intervals
  30
- Sport Intervals
  30
Heart Rate Control
31
- Introduction to HRC
  32
- Why HRC Is Useful
  32
- Types of HRC
  33
- Constant Heart Rate Control
  33
- Cruise Control
  33
- Important Points about HRC
  34
Designing an Exercise Program
35
- What Is the F.I.T. Concept?
  36
- More F.I.T. Concept Overview
  37
- Using the F.I.T. Concept
  38
- Your Fitness Program
  38
- Determining Your Needs
  38
- Your F.I.T. Program
  39
- Beginning Your Exercise Program
  39
- Establishing and Maintaining Fitness
  41
- Maintaining Aerobic Fitness
  41
- Managing Weight
  41
- Weight and Sports Training Programs
  42
- Sports Training
  42
Appendix A
43
Target Heart Rate Chart
44
Appendix B
45
Specifications
46

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