Program Descriptions; Quick Start - True Fitness ES900 Owner's Manual

CHAPTER 4: PROGRAMMING & OPERATION

PROGRAM DESCRIPTIONS:

Available programs vary depending on the console option selected. Please refer to the chart below for assistance in
determining which programs are available on this unit.

Quick Start: **

A workout in which the user controls all settings. The workout continues until it is ended by the user.
Manual: **
Users enter their weight, workout time or distance. The user controls the workout intensity throughout the workout.
Bike Mode Workouts: *
These workouts simulate riding a 21-speed road bike. The resistance changes to constant torque against the pedals and
calculates speed for a more realistic biking experience.
Hill Intervals: **
Hill intervals are in 2-minute segments with increased WORKLOAD to simulate hills.
Rolling Hills: **
A series of gradual increasing and decreasing WORKLOAD changes that simulate rolling hills. Users can adjust the
WORKLOAD at any time during the workout to increase or decrease intensity of the hills.
Single Hill: **
WORKLOAD increases to a maximum at the mid-point of the workout, then decreases to the finish to simulate one big
hill.
Random Hills: **
A WORKLOAD profile that changes to simulate random hills. Users can adjust their LEVEL at any time during the
workout to increase or decrease the intensity of the hills.
Console
Options
Escalate
9
Emerge
Truefitness.com / 800.426.6570 / 636.272.7100
**
YES
YES
*
YES
26