Calorie Goal - True Fitness ES900 Owner's Manual

CHAPTER 4: PROGRAMMING & OPERATION
PROGRAM DESCRIPTIONS (continued):
Glute Buster: *
A changing WORKLOAD profile simulates hilly terrain to promote intense glute muscle use.

Calorie Goal: **

This workout allows users to choose the number of calories they wish to burn within a specified workout time. The
WORKLOAD will adjust automatically to attain this goal.
Cardio Challenge: **
WORKLOAD and suggested PACE (RPM) increase to a maximum at the mid-point of the workout, then decrease to the
finish.
Pace Intervals: *
This workout suggests PACE (RPM) intervals in 1-minute segments. The PACE SETTER shows the target pace along with
the user's actual pace (RPM) throughout the workout.
Pace Ramp: *
This workout suggests PACE (RPM) increases to a maximum at the mid-point of the workout, and then decreases to the
finish. The PACE SETTER shows the user's target pace throughout the workout.
Leg Shaper: *
A workout that suggests PACE changes to work the leg muscles with added intensity.
Distance Workouts:
Choose from four common distance workouts; 5k**, 10k**, 2 mile* or 4 mile*.
Saved Workouts: *
Access to previously saved workouts.
Custom Ultra: *
If users are having trouble finding a workout that fits their specific needs, try setting up the Custom Ultra! This completely
customizable workout setup allows WORKLOAD and PACE SETTER interval control as well as the ability to control
interval time.
HRC Cruise Control: **
While in any program, Cruise Control will allow the user to set current heart rate as target heart rate by pressing a single
button. The Cruise Control program takes control of WORKLOAD to maintain the users target Heart Rate. If Beats Per
Minute exceeds the target by more than 12 BPM the workout will end and Cool Down will begin.
Truefitness.com / 800.426.6570 / 636.272.7100 27