True Fitness Treadmill ES9.0 + ES7.0 Manuals

True Fitness Treadmill ES9.0 + ES7.0 Manuals

Manuals and User Guides for True Fitness Treadmill ES9.0 + ES7.0. We have 1 True Fitness Treadmill ES9.0 + ES7.0 manual available for free PDF download: Owner's Manual

True Fitness Treadmill ES9.0 + ES7.0 Owner's Manual

True Fitness Treadmill ES9.0 + ES7.0 Owner's Manual (77 pages)

True Fitness Treadmill Owner's Manual

Brand: True Fitness | Category: Treadmill | Size: 4 MB

Table of Contents

Important Safety Instructions
3
Quick Start
5
Basic Operation (Except Console)
8
Console Operation
8
- Using the Keyboard
  9
- Manual Operation
  10
- Quick Workouts
  10
- Other Settings
  12
- Heart Rate Monitoring
  17
- Contact Heart Rate
  18
- Special Workouts
  21
- Pre-Set Workouts
  21
Heart Rate Control Workouts
25
- Console Operation
  26
- Chapter Two: Display
  27
- Console Operations
  28
- Workout Setup
  32
- Cruise Control
  35
- Important Points about Heart Rate Control
  37
- Technical Tips
  38
- Safety Features
  38
Custom Workouts
39
- User Programs
  40
- Calorie Goal
  44
Gerkin Fitness Test
46
Rxhrc
49
Fans
49
Designing an Exercise Program
49
- Concept Overview
  56
- Determining Your Needs
  57
- Maintenance
  62
Care and
62
- Regular Cleaning
  63
- Lubrication and Cleaning
  63
- Chapter Nine: Care and Maintenance
  63
- Treadbelt Adjustment
  64
- Treadbelt Tension
  65
- Squeaking Noise
  66
- Error Codes
  68
- Service Messages
  69
Appendix A
70
Appendix A Target Heart Rate Chart
71
Appendix B
72
Specifications
72

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