Yowza Delray Assembly Instructions And Owner's Manual page 48

48 YOWZA DELRAY TREADMILL
COMPUTER OPERATION
P3 - INTERVAL SPEED
After completing the user information set up ,if you select the P3- INTERVAL SPEED program, then press the ENTER button ,the
LCD will show the following:
the SPEED, CALORIES show 0 and PULSE LCD display show "P". The TIME display shows factory setting 24:00 and a blinking
workout load level shows 1. Press the SPEED UP/DOWN buttons to adjust the workout load level from 1 to 9 then press the ENTER
button to confirm the setting. Then the TIME LCD will display a blinking 24:00. Press the SPEED UP/DOWN buttons to adjust the total
workout time and press the ENTER button to confirm the setting.
Press the START button to start the workout. The SPEED start and change follows the pre-set workout load speed chart as below.
The TIME counts down from the set up workout time. The CALORIES and DISTANCE count up from 0. INCLINE LEVEL starts from
level 0.
During the workout, press the INCLINE UP/DOWN button to adjust the incline level. Users can overwrite the speed by pressing the
SPEED UP/DOWN buttons.
COOL DOWN
After the pre-set TIME counts down to 0, the treadmill will start a one minute cool down program. The TIME LCD will display COOL
and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH/3.2KPH. After the one minute cool down, the
treadmill will stop and return to P3 start display. Press STOP to go to POWER ON status.
LEVEL MIN. Speed mph/kph MAX. Speed mph/kph
1 1.8/2.88
2 2/3.6
3 2.2/3.52
4 2.4/3.84
5 2.6/4.16
6 2.8/4.48
7 3/4.8
8 3.2/5.12
9 3.4/5.44
3/4.8
3.4/5.44
3.8/6.08
4.2/6.72
4.6/7.36
5.0/8.0
5.4/8.64
5.8/9.28
6.2/9.92