Yowza Boca Assembly Instructions And Owner's Manual page 53

COMPUTER OPERATION
P7--5KM SELF LEARNING & COMPETITION PROGRAM
Select the desired program P7 by pressing the SPEED-UP or SPEED-DOWN button, press the ENTER/PROGRAM button,
"DISTANCE "display will show a learning distance 5KM/3ML. User may then press the START button to begin the program .
The distance will count down from preset target value. While distance counts down to 0(zero), speed goes down to 0 (zero) when
the preset target is reached.Workout time and approximate Calories figure will count up from 0(zero)
Running SPEED and INCLINE LEVEL will change automatically as program preset value(please see chart below).
Note: During the workout Users can override the Speed and Incline settings by pressing the SPEED-UP/SPEED-DOWN and
INCLINE-UP/INCLINE-DOWN buttons.
To pause the program while exercising, press the STOP button. To resume exercising, press the "START" button. To stop the
program, press the STOP button twice.
TIME(minutes) 2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2 -2
INCLINE LEVEL 0 -0 -1 -3 -0 -1 -3 -7 -4 -3 -1 -1 -0 -3 -1 -0 -0 -0 -1 -3 -0 -1 -3 -7 -4 -3 -1 -1 -0 -3 -1 -0
P8—HEART RATE CONTROL PROGRAM
Select the desired program P8 by pressing the SPEED-UP or SPEED-DOWN button, press the ENTER/PROGRAM button.
Age setting
The AGE display will show the default setting of "30", press the" SPEED -UP /SPEED-DOWN " button to adjust your real age then
press "ENTER/PROGRAM" to confirm.
Preset target workout Max. pulse rate setting
The "PULSE" display will show a default figure"161" and flashing (preset age is 30).
Press the "SPEED-UP /SPEED-DOWN" button to set up a PULSE value, after setting the PULSE, press the "ENTER/PROGRAM"
button to continue the program setting.
Please note that the default Max. Pulse is based on users age inputting , if user change the age ,the default
Max. Pulse will be calculated automatically
Time setting
The TIME display will show the workout time setting of "60:00", press the "SPEED-UP /SPEED-DOWN " button to adjust workout
time then press "ENTER/PROGRAM" to confirm.
Press the "START" button to begin exercise program. Both hands must grip the hand pulse sensor on the front hand bar.
If the pulse is not detected by hand pulse sensor, the "PULSE" display will show a "P" and flashing . The speed starts from 3.2
KM/H or 2.0 MPH. Upon beginning the HEART RATE CONTROL program, up to 3 consecutive 3 minute monitoring phases are
executed just after the program initiates and the belt begins moving.
Monitor will defect a real pulse rate every 30 seconds ( heart rate will not display below "40")
If the heart rate is not detected by hand pulse sensor, the speed will decrease 2.2KM/H or 1.4MPH every 30 seconds; when speed
decrease to a minimum ,INCLINE LEVEL will decrease
decreasing motion.
To increase or decrease the SPEED while exercising, press the SPEED "UP/DOWN" button. The time will count down to the end.
The DISTANCE and CALORIES display will count up from 0.
1%. Both SPEED and INCLINE are decreasing to
http://www.yowzafitness.com/ 53
a minimum, stop