Spirit CT850 Owner's Manual page 28

After The T est
• Cool down for about one to three minutes.
• Take note of your score because the console will automatically return to the start-up mode after a few minutes.
What Y our Score Means
VO2max Chart for males and very fit females
18-25 26-35
years years
old old
excellent >60
good 52-60
above
average 47-51
average 42-46
below
average 37-41
poor 30-36
very poor <30
18-25 26-35
26
years years
old old
excellent 56
good 47-56
36-45 46-55 56-65
years years years
old old old
>56 >51 >45 >41
49-56 43-51 39-45 36-41
43-48 39-42 35-38 32-35
40-42 35-38 32-35 30-31
35-39 31-34 29-31 26-29
30-34 26-30 25-28 22-25
<30 <26 <25 <22
36-45 46-55 56-65
years years years
old old old
52 45 40 37
45-52 38-45 34-40 32-37
above
average 47-51 43-48
average 42-46 40-42
below
average 37-41 35-39
poor 30-36 30-34
very poor <30 <30
VO2max Chart for females and de-conditioned males
65+ 18-25 26-35
years
years years
old old old
excellent 56
>37
good 47-56 45-52
33-37
above
average 42-46 39-44
29-32
average 38-41 35-38
26-28
below
average 33-37 31-34
poor 28-32 26-30
22-25
very poor <28
20-21
<20
65+
years
old
32
28-32
39-42 35-38 32-35
35-38 32-35 30-31
31-34 29-31 26-29
26-30 25-28 22-25
<26 <25 <22
36-45 46-55 56-65
years years years
old old old
52 45 40 37
38-45 34-40 32-37
34-37 31-33 28-31
31-33 28-30 25-27
27-30 25-27 22-24
22-26 20-24 18-21
<26 <22 <20 <18
29-32
26-28
22-25
20-21
<20
65+
years
old
32
28-32
25-27
22-24
19-22
17-18
<17