Spirit CT850 Owner's Manual page 23

3. Now the Message Window is showing "ADJUST AGE THEN PRESS ENTER". The Incline Window will now be blinking a
value indicating your age. Entering the correct age will affect the Heart Rate Bar Graph accuracy. Use Up/Down/Fast/
Slow keys or numeric keys to adjust and then press Enter key.
4. Now the Message Window is showing "ADJUST BODY WEIGHT THEN PRESS ENTER". The Incline window will now
be blinking a value indicating your bodyweight. Entering your correct bodyweight affects the calorie readout accuracy.
Use Up/Down/Fast/Slow keys or numeric keys to adjust, and then press Enter key.
5. Now the Message Window is showing "ADJUST SPEED THEN PRESS ENTER". The first speed column (segment)
will be blinking along with the Speed Window. To set the speed value you want, use the Up/Down/Fast/Slow keys to
adjust the speed to your desired effort level for the first segment, then press Enter. The second column will now be
blinking. Note that the previous segment value has been carried over to the new segment. Repeat the above process
until all segments have been programmed.
6. Now the Message Window is showing "ADJUST INCLINE THEN PRESS ENTER". The first column will be blinking again
and so will the Incline Window. The console is now ready for the incline settings. To set the incline value you want, use
Up/Down/Fast/Slow keys to adjust the incline to your desired effort level for the first segment, then press Enter.
Repeat the same process used to set the speed values for programming the segments for incline.
7. When the setting is completed, the Message Window will show "PRESS START TO BEGIN WORKOUT OR ENTER
TO MODIFY" .Press the Start button to begin the workout and also save the program to memory or press the Stop
button to return to the previous screen.
5K/10K Run
This program automatically sets a 5K or 10K (5 or 10 kilometer) distance as your goal. The track display
will show one loop that is the equivalent of 5 or 10 kilometers and the Distance window will also show
5K or 10K to start. When the program begins the Distance will count down; once it reaches zero the
program ends.
*Please note that the Speed readout is in MPH if the console is not set to Metric.
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