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P1= Hill; P2= Fatburn; P3= Cardio; P4= Interval; P5= Calorie; P6= Strength
Prog
SEG
Warm up
1
2
Speed 20 30 40 50 60 60 70 70 70
P1
Incline
0
0
0
0
1
Speed 20 30 40 50 60 60 70 80 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 80 70 60 50 40 30 20
P2
Incline
0
0
0
0
1
Speed 20 30 40 50 60 60 70 70 70
P3
Incline
0
0
0
0
1
Speed 20 30 40 50 60 60 70 80 100 60
P4
Incline
0
0
0
0
1
Speed 20 30 40 50 50 60 80 90 100 70 100 70 100 70 100 70 100 70 100 70 100 90
P5
Incline
0
0
0
0
0
Speed 20 30 40 50 60 60 70 70 80
P6
Incline
0
0
0
1
1
3
4
5
6
7
8
9
10
80
80
70
80
2
3
3
4
3
3
4
4
2
3
3
3
4
5
3
3
80
70
70
80
1
1
2
2
3
2
2
3
60
70
80 100 60
2
3
5
6
2
3
5
6
0
0
0
0
0
0
0
0
80
90
90
90 100 100 100 100 100 100 100 100 100 100 90 80 60 50 40 30 20
1
4
4
4
4
4
4
5
11
12
13
14
15
16
17
18
80 100 100 70
80
80
70
70
5
3
3
4
3
3
4
4
4
4
3
3
2
2
3
4
80
60
70
80
80
70
70
70 100 70 80 60 60 50 40 30 20
3
1
2
3
3
2
2
4
70 100 60
70 100 60
7
2
3
7
2
3
8
2
0
0
0
0
0
0
0
0
5
5
5
5
5
5
5
3
19
20 21 22 23 24 Cool down
80
80 70 60 60 50 40 30 20
5
4
3
1
1
0
0
0
0
5
6
4
2
1
0
0
0
0
4
2
3
1
1
0
0
0
0
70
80 70 60 60 50 40 30 20
3
5
4
3
1
0
0
0
0
80 70 60 50 50 40 30 20
0
0
0
0
0
0
0
0
0
3
3
3
3
1
1
0
0
0
19
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