Trojan TOUR 370 Instruction And Assembly Manual
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Trojan TOUR 370 Instruction And Assembly Manual

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TOUR 370
STATIONARY CYCLE
STATIONARY CYCLE CARE, INSTRUCTION
AND ASSEMBLY MANUAL
10267 - 1

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  • Page 1 TOUR 370 STATIONARY CYCLE STATIONARY CYCLE CARE, INSTRUCTION AND ASSEMBLY MANUAL 10267 - 1...

  • Page 2: Table Of Contents

    SAFETY INSTRUCTIONS PRE-ASSEMBLY CHECKLIST HARDWARE LIST ASSEMBLY STEPS COMPUTER FUNCTIONS FITNESS TIPS AND TECHNIQUES CONDITIONING GUIDELINES WARM -UP AND COOL-DOWN FREQUENTLY ASKED QUESTIONS PARTS LIST EXPLODED DRAWING TROJAN 1 YEAR LIMITED WARRANTY TROJAN REPAIRS PROCEDURE 10267 - 2...

  • Page 3: Safety Instructions

    1. SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan), within the Republic of South Africa.
  • Page 4 Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair. OPERATING WARNINGS • It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all TROJAN equipment. • K eep children away from all moving parts. Parents must provide close supervision of children if the equipment is used in the presence of children.

  • Page 5: Pre-Assembly Checklist

    The TROJAN TOUR 370 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle. Before reading further, please familiarise yourself with the parts that are labelled. Read this manual carefully before using the TROJAN TOUR 370. Consol Hand Pulse...

  • Page 6: Hardware List

    3. HARDWARE LIST 10267 - 6...
  • Page 7 3. HARDWARE LIST (CONT.) T ’ Carriage Bolt M10 x 75 Curved Washer Φ10 x Φ22 Domed Nut M10 Allen Screw M8 x 16 Curved Washer Φ8 x Φ20 Quick Release Knob Allen Key 6mm Combination Wrench Combination Wrench 10267 - 7...

  • Page 8: Assembly Steps

    4. ASSEMBLY STEPS Instructions for assembly • Unpack the carton and place all parts on the floor carefully. • Remove the packing material and check all parts are accounted for. • Tools are provided for use in assembly. STEP 1: STABILISER ASSEMBLY • Attach the Front Stabiliser (2) to the Main Frame (1) and secure with two Carriage Bolts (16), two Curved Washers (18) and two Domed Nuts (17). • Attach the Rear Stabiliser (3) to the Main Frame (1) and secure with two Carriage Bolts (16), two Curved Washers (18) and two Domed Nuts (17). STEP 2: FRONT POST ASSEMBLY CAUTION: Ensure that cables are not damaged during assembly or when tightening screws.
  • Page 9 4. ASSEMBLY STEPS (CONT.) STEP 3: HANDLEBAR AND COMPUTER ASSEMBLY CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. • Attach the Handlebar (6) to the Front Post (4) and secure with two Allen Bolts (22) and two Curved Washers (23). • Remove the Grommet (24) from the Front Post (4), insert the Lower Pulse Wires (36) through the hole on Front Post (4) and pull them out of the top side of the Front Post (4).
  • Page 10 4. ASSEMBLY STEPS (CONT.) STEP 5: PEDAL ASSEMBLY • Attach the Left Pedal Strap (L) to the Left Pedal (10) which is marked with decal “L”. • Attach the Right Pedal Strap (R) to the Right Pedal ( 9) which is marked with decal “R”. • Attach the Left Pedal (10) and Right Pedal (9) to their appropriate Crank Arm (37). Note: The right pedal is on the right hand side of the cycle as you sit on it and the right pedal should be threaded on clockwise and the left pedal counter-clockwise.

  • Page 11: Computer Functions

    5. COMPUTER FUNCTIONS COMPUTER INSTRUCTIONS FUNCTION BUTTONS The things you should know before exercise Input power Plug in the adaptor and the computer will produce a beep sound and turn on in the Manual mode. B. Program select and setting values 1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode. 2. In the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME, DISTANCE, CALORIES and PULSE.
  • Page 12 5. COMPUTER FUNCTIONS (CONT.) 2.9 means GOOD 3.9 means FAIR 5.9 means BELOW AVERAGE 6.0 means POOR Note: If there is no pulse signal input then the computer will show “P” on the PULSE window. If the computer shows “ERR” on the message window, please re-press the PULSE RECOVERY key and please make sure your hands are firmly on the grips. Key function: There are 6 button keys and the function description are as follows: 1. START/STOP key: a. Quick Start function: Allows you to start the computer without selecting a program. Manual workout only. Time automatically begins to count up from zero. b.
  • Page 13 5. COMPUTER FUNCTIONS (CONT.) Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek, Precipice Program PROGRAM 2 to PROGRAM 13 are the preset programs. Users can exercise with different level of loading (resistance) in the different intervals as shown in the profiles below. Users may exercise in any desired resistance level (Adjusting using the UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance. Operations: 1. Use UP/DOWN keys to select one of the above programs from P2 to P13. 2. Press the ENTER key to enter your workout program. 3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to confirm your desired TIME.
  • Page 14 5. COMPUTER FUNCTIONS (CONT.) Users can exercise according to their desired Heart Rate program by setting AGE, TIME, DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will adjust the resistance level according to the heart rate detected. For example, the resistance level may increase every 20 seconds while the heart rate detected is lower than the TARGET H.R.C. Also the resistance level may decrease every 20 seconds while the heart rate detected is higher than the TARGET H.R.C. Operations: 1.
  • Page 15 5. COMPUTER FUNCTIONS (CONT.) 10267 - 15...
  • Page 16 5. COMPUTER FUNCTIONS (CONT.) 10267 - 16...
  • Page 17 5. COMPUTER FUNCTIONS (CONT.) One of the following six profiles will display automatically after measuring your BODY FAT. 10267 - 17...

  • Page 18: Fitness Tips And Techniques

    Tricep Biceps Latissimus Dorsi Abdominal Gluteals Sartorius Quadriceps Hamstrings Tibialis Gastrocnemius Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING. The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness brand to gives you the ability to boost your fitness level and lower your risk of cardiovascular disease. Visit www.trojanhealth.co.za for equipment choices and exercise programs, and www.heartfoundation.co.za for information on how to adopt a healthy lifestyle. 10267 - 18...

  • Page 19: Conditioning Guidelines

    7. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these essentials : • Have your doctor review your training and diet programs to advise you of a workout routine you should adopt. • Begin your training program slowly with realistic goals that have been set by you and your doctor. • Monitor your pulse frequently. Establish your target heart rate based on your age and condition. EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity.

  • Page 20: Warm-Up And Cool-Down

    8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes). A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired.

  • Page 21: Frequently Asked Questions

    9. FREQUENTLY ASKED QUESTIONS – TOUR 370 1. The consol is showing the incorrect readings. • Check that the connector on the back of the consol is plugged in correctly. 2. The functions are not working properly or display incorrectly. • Check that the connector on the back of the consol is plugged in correctly. • Press the reset button to test if the error has corrected itself. 3. There is no pulse reading or the data displayed is unstable.

  • Page 22: Parts List

    10. PARTS LIST Part No. Description Part No. Description Main Frame Nylon Nut M8 Front Stabiliser Lower Hand Pulse Wire Rear Stabiliser Crank Arm (L/R) Front Post Chain Cover (L/R) Seat Post Self Tapping Screw ST 5 x 15 Handlebar French Nut Seat Crank Cover Computer Cap For Chain Cover Pedal (Right) BB Parts 1 set...

  • Page 23: Exploded Drawing

    11. EXPLODED DRAWING MANY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY 10267 - 23...
  • Page 24 11. EXPLODED DRAWING MANY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY 10267 - 24...

  • Page 25: Trojan 1 Year Limited Warranty

    Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers can be issued through contacting our call centre on 0861 876526 (0861 Trojan), or online at www.trojanhealth.co.za. If such proof is not available, then notwithstanding anything to the contrary herein, the service agent’s prevailing charges for services/repairs including call-out and/or spares will be payable by the consumer upon collection or delivery of the repaired product.

  • Page 26: Trojan Repairs Procedure

    Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* • Call 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty) • The operator or technical advisor will try identify the fault, and will book a service team call out. • The service team will endeavour to fix the problem in your home on an agreed date and time. • O nly if the fault cannot be repaired in the convenience of your home, will the service team take the faulty product back to the service centre.

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