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Summary of Contents for Sunny SF-RB1117
- Page 1 Sunny Folding Recumbent Bike SF-RB1117 Assembly & User Manual Please read this manual carefully before attempting to assemble or use your new product, and retain for future use. For Customer Service, please contact: support@sunnyhealthfitness.com...
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Page 2: Before You Start
Before You Start Tools If required, most of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area. -
Page 3: Weight Limit
Safety Before you undertake any program of exercise that will increase cardiovascular activity, please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise. -
Page 4: Exercise Information
Exercise Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you must start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week. -
Page 5: Exercising Information
Exercising Information Warm Up A successful exercise program consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps. -
Page 6: Cool Down
Exercising Information Cool Down To decrease fatigue and muscle soreness, you should also cool down by walking at a slow relaxed pace for a minute or so, to allow your heart rate to return to normal. Warm Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax. - Page 7 Exercising Information Side Stretch Open both arm to the side and gently lift them above your head. Reach your right arm as high as you can for one count, gently stretching the muscles of the stomach and lower back. Repeat the action with your left arm. Repeat 3 - 4 times.
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Page 8: Resistance Adjustment
Exercising Information RESISTANCE ADJUSTMENT To ensure smooth efficient cycling action, the tension belt braking system on your Exercise Cycle has been correctly adjusted by our factory during production. To adjust the brake resistance during use, start by turning the Tension Control (11) fully COUNTER-CLOCKWISE at the start of your workout. -
Page 9: Assembly And Adjustments
Assembly & Adjustments EXERCISE MONITOR FUNCTIONS The 5 function Exercise Monitor is set to start automatically when you begin to pedal. However, it is possible to switch on the monitor by pressing the Mode Button at the bottom of the monitor. To save battery consumption, the monitor will also switch off after it has been idle for approximately four minutes. -
Page 10: How To Fold
Assembly & Adjustments HOW TO FOLD Using Locking Pin (12) to fold and unfold the Bike. When the bike is unfolded, the Locking Pin (12) is in position A. When the bike is folded, the Locking Pin (12) is in position B. The Saddle Support has "Max"... -
Page 11: Hardware List
Assembly HARDWARE LIST These are all the accessories you will need to complete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly. Page 10... - Page 12 Assembly & Adjustments Unfold the Main Frame (1) and Rear Frame (2). Lock into position using 1 x Locking Pin (12). Connect the Rear Stabilizer (3) to the Rear Frame (2) with 2 x M8 * 55mm Carriage Bolts (13), 2 x M8 Curved Washers (14), 2 x M8 Spring Washers (15) and 2 x M8 Dome Nuts (16).
- Page 13 Assembly & Adjustments . Remove the 3 x M8 Flat Washers (8a) and 3 x M8 Nylon Locknuts (8b) from the Saddle (8). Fix the Saddle to the Saddle Support (7) and reassemble the washers and nuts previously removed. Unlock the Adjuster Knob (17) and slide the Saddle Support into the Main Frame.
- Page 14 Assembly & Adjustments Connect the Backrest Stem Support (21) to the Saddle support (7) with 2 x M8 Flat Washers (8a) and 2 x M8 Dome Nut (16) and 2 x M8 carriage Bolts (24) and 2xM8 Spring Washer (15). Remove 4 x M6 Flat Washers (27) and 4 x M6 Screws (26) from the Backrest Support (23).
- Page 15 Assembly & Adjustments Connect the Handlebar (22) to the Backrest Stem Support (21) by fastening 2* M8* 35mm Allen Bolts (18) and 2* M8 Curved Washer (14). Page 14...
- Page 16 E x plo o d ed D i i agr am P age 15...
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Page 17: Parts List
PARTS LIST Part NO. DESCRIPTION Main Frame Rear Frame Rear Stabilizer Adjustable End Cap Front Stabilizer Front End Cap Pedal ( R & L) Crank (R & L) Saddle Support Saddle Stem Insert Saddle M8 Flat Washer M8 Nut Handlebar Handlebar Foam Exercise Mointor Tension Control...
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