Trackmaster TMX58 Owner's Manual page 35

TRACKMASTER
HIGH INTENSITY SPEED INTERVAL
WORKOUT
Time
Warm-up
1.5 min
Stage 1
1.5 min
Stage 2
0.5 min
Stage 3
1.5 min
Stage 4
0.5 min
Stage 5
1.5 min
Stage 6
0.5 min
Stage 7
1.5 min
Stage 8
0.5 min
Stage 9
1.5 min
Stage 10
0.5 min
Stage 11
1.5 min
Stage 12
0.5 min
Stage 13
1.5 min
Stage 14
1.0 min
Cool-Down
3.0 min
PEAK INTERVAL WORKOUT
Time
Warm-up
1.5 min
Stage 1
0.5 min
Stage 2
1.5 min
Stage 3
0.5 min
Stage 4
1.5 min
Stage 5
0.5 min
Stage 6
1.5 min
Stage 7
0.5 min
Stage 8
1.5 min
Stage 9
0.5 min
Stage 10
1.5 min
Stage 11
0.5 min
Stage 12
1.5 min
Stage 13
0.5 min
Stage 14
1.0 min
Cool-Down
3.0 min
August 2013
Speed
KPH / MPH Incline
4.0
2.5 0%
6.4
4.0 0%
4.0
2.5 0%
6.4
4.0 0%
4.0
2.5 0%
6.4
4.0 0%
4.0
2.5 0%
6.4
4.0 0%
4.0
2.5 0%
6.4
4.0 0%
4.0
2.5 0%
6.4
4.0 0%
4.0
2.5 0%
6.4
4.0 0%
4.0
2.5 0%
3.2
2.0 0%
Speed
KPH / MPH Incline
4.0
2.5 0%
6.4
4.0 5%
4.0
2.5 3%
6.4
4.0 5%
4.0
2.5 3%
6.4
4.0 5%
4.0
2.5 3%
6.4
4.0 7%
4.0
2.5 5%
6.4
4.0 9%
4.0
2.5 7%
6.4
4.0 12%
4.0
2.5 10%
6.4
4.0 12%
4.0
2.5 3%
3.2
2.0 0%
TMX428 Owner's Manual
Operating Instructions
6-9