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Operational Instructions
Body Fat Mode
1.
After your workout, press on the BODY FAT button and hold on the handgrips.
2.
After 8 seconds, the computer will display the BMI, FAT% and fat symbol.
3.
Press on the BODY FAT button again to return to main menu.
B.M.I. (Body mass index) integrated
B.M.I.
LOW
LOW /
SCALE
MED
Range
< 20
20-24
Recovery Mode
1.
User must be holding the hand pulse sensor to use this feature. When the pulse value is displayed on the computer,
press on the RECOVERY button.
2.
Hold on the hand pulse sensor until the TIME display finish the countdown from 60 seconds.
3.
After the countdown ends, the result will be displayed on the monitor:
1.0 < 1.9
2.0 < 2.9
3.0 < 3.9
4.0 < 5.9
Hand Pulse Sensors
This exercise equipment is fitted with 2 hand pulse sensors. To
obtain a pulse reading you must have both your left and right
hands on the sensors at the same time. Do not grip the hand
sensors too tight and allow the computer a few seconds to
display the reading.
Adjusting The Resistance
This exercise equipment features a speed independent braking
(resistance) system. The resistance is controlled by a magnet, which
is moved closer or further away from the flywheel - the closer the
magnet is to the flywheel the higher the resistance. The magnet is
computer controlled, to adjust simply use the UP / DOWN dial on
the console.
14
MEDIUM
MED /
HIGH
24.1 - 26.5
> 26.5
1.0
6.0
www.yorkfitness.com
BODY FAT
SYMBOL
LOW (—)
MALE
< 13%
FEMALE
< 23%
OUTSTANDING
BELOW AVERAGE
Hand Pulse Sensor
Resistance Level
LOW /
MEDIUM
MED (+)
(p)
HIGH (¿)
13% -
26% - 30%
25.9%
23% -
36% - 40%
35.9%
EXCELLENT
GOOD
FAIR
POOR
MED /
> 30%
> 40%
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