York Fitness LC-XT Owner's Manual
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York Fitness LC-XT Owner's Manual

York Fitness LC-XT Owner's Manual

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Owner's Manual
LC-XT Cross Trainer
Item #YRK52087A

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Summary of Contents for York Fitness LC-XT

  • Page 1 Owner’s Manual LC-XT Cross Trainer Item #YRK52087A...

  • Page 2: Table Of Contents

    Table of Contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Assembly Instructions You have chosen a high quality, safe and innovative piece Operational Instructions of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.

  • Page 3: Safety Information

    Safety Information Please read this instruction manual before you begin assembly. Great care has been taken to • Make sure there is sufficient free spac e around the design these instructions and following them will exerciser when you set it up. help you with quicker assembly and minimize the risk of injury.

  • Page 4: Customer Support

    Underside of the main body. IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. AUSTRALIA The best way to contact us is via the website: www.boylesfitness.com.au...

  • Page 5: Assembly Instructions

    Assembly Instructions PREPARE YOUR WORK AREA - It is important you assemble the product in a clean and uncluttered space. WORK WITH A FRIEND - We recommend you have someone assist you with the assembly as some of the components are quite heavy.
  • Page 7 STEP 1 N-19 M8*20 D15.4 D15.4 M8*20 D15.4 M8*20 1. Assemble the front stabilizer (G) to the main frame set (Z) with flat washers (N-1), spring washers (N-3) and Allen bolts (N-4). Assemble the movable wheel cover (V) to the movable wheel (G-8). 2.
  • Page 8 STEP 2 N-19 N-18 N-10 N-11 N-13 M8*20 D27*D8.2 N-12 ST4*15 M5*12 N-11 N-13 N-10 N-12 1. Assemble the right pedal support tubes set (J) and the left pedal support set (I) to the main frame set (Z) with buffers (N-10), flat washers (N-6), hex bolts (N-11), axle covers (N-13) as the fig.2-1. 2.
  • Page 9 STEP 3 N-19 M8*20 D15.4 N-14 M8*50 D15.4 D16 M5*12 N-14 1. Assemble the upper protective cover (T) to the handlebar post (C) as the fig.3-1. Then connect the upper computer cable (C-2) with lower computer cable (D-8) as the fig.3-2. Assemble the handlebar post (C) to main frame (Z) with flat washers (N-1), spring washers (N-3) and Allen bolts (N-14) as the fig.
  • Page 10 STEP 4 N-19 N-16 N-20 N-15 M8*20 D29*D20 N-15 N-15 N-4 N-6 N-16 N-20 N-15 N-6 N-4 N-16 N-20 1. Assemble the left and right movable handlebar set (E-1 & E-2) to the handlebar post (C) with plastic washers (N-20), plastic washers (N-16), flat washers (N-6), Allen bolts (N-4) and round caps (N-15) as the fig.4-1 and 4-2.
  • Page 11 STEP 5 N-19 N-22 N-21 N-16 N-17 M8*20 D30*8.5 D26*D19.5 M8*20 D15.4 N-17 N-16 N-22 N-21 N-17 N-16 N-22 N-21 1. Please take care to follow these instructions in the exact order they are written. 2. Assemble the supporting tube for right movable handlebar (F-2) to the right pedal support set (J) with waved washer (N-17), plastic washer (N-16), and flat washer (N-22) and Allen bolt (N-21) as fig.
  • Page 12 STEP 6 N-19 M5*15L 1. Connect the upper computer cable (C-2) and pulse cable (B-3) with the cables from computer (A-1). 2. Assembly the computer (A-1) to the handlebar post by screws (A-2). 3. Plug the adaptor (U) and turn on the computer.
  • Page 13 Assembly Instructions Final Check Your equipment is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible.

  • Page 14: Operational Instructions

    Operational Instructions CONSOLE: DISPLAY FUNCTIONS : ITEM DESCRIPTION TIME .Workout time displayed during exercise. .Range 0:00 ~ 99:59 SPEED .Workout speed displayed during exercise. .Range 0.0 ~ 99.9 DISTANCE .Workout distance displayed during exercise. .Range 0.0 ~ 99.9 CALORIES .Burned calories during workout display. .Range 0 ~ 999 PULSE .Pulse bpm displayed during exercise.
  • Page 15 KEY FUNCTION: ITEM DESCRIPTION Increase resistance level ‧ ‧ Setting selection. Decrease resistance level ‧ Down ‧ Setting selection. Mode ‧ Confirm setting or selection. ‧ Hold on pressing for 2 seconds, computer will reboot and start from Reset user setting. ‧...
  • Page 16 Beginner Mode Press UP or DOWN to select workout program, choose Beginner mode and press Mode to enter. Press UP or DOWN to preset TIME. Press START/STOP key to start workout. Press UP or DOWN to adjust load level. Press START/STOP key to pause workout. Press RESET to reverse to main menu. Advance Mode Press UP or DOWN to select workout program, choose Advance mode and press Mode to enter.
  • Page 17 Watt Mode 1. Press UP or DOWN to select workout program, choose WATT and press Mode to enter. 2. Press UP or DOWN to preset WATT target. (default: 120) 3. Press UP or DOWN to preset TIME. 4. Press START/STOP key to start workout. Press UP or DOWN to adjust Watt level.

  • Page 18: Troubleshooting

    Troubleshooting If you have a problem with your exercise equipment, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected. The following table details the most common problems and how to fix them.

  • Page 19: Fitness Guide

    Fitness Guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Suggested Stretches The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1.
  • Page 20 How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise.

  • Page 21: Exploded Drawing

    Exploded Drawing N-6 N-4 N-15 N-20 N-16 N-14 N-10 N-11 N-13 N-10 N-17 N-12 N-16 N-22 N-21...
  • Page 22 D-2 D-1 B-4 B-5 D-6 D-7 D-3 D-4 H-10 H-1 H-9 H-11 G-9 G-8 G-7 G-10 G-1 G-6 I-12 I-13 I-5 I-15 I-16 I-17 J-12 J-13 J-5 J-16 J-17 J-15 I-21 I-22 I-19 J-23 J-21 I-23 I-18 J-18 I-20 J-20 I-13 J-19 J-22...

  • Page 23: Part List

    PART LIST Description Description Computer set J-15 Axle cover Computer SM-2570-71 J-16 Bushing Bolt M5*0.8*15L J-17 Pedal bottom bracket welding set Handlebar set J-18 Oval cap Handlebar J-19 Short axle Handle pulse sensor J-20 Spring washer D15.4*D8.2*2T Pulse cable 600L J-21 Nylon nut M8*1.25*8T Screw ST4*25L...
  • Page 24 Description Description Hex nut M10*1.5*8T N-13 Axle cover D46*14.8 Allen bolt M8*1.25*40L N-14 Allen bolt M8*1.25*50L Movable wheel N-15 Round cap Nylon nut M8*1.25*8T N-16 Plastic washer D10*D24*0.4T G-10 Bushing N-17 Waved washer D26*D19.5*0.3T Slide beam welding set N-18 Spanner Slide beam N-19 Allen spanner...
  • Page 25 Description Description Bearing #6003ZZ R-10 Nylon nut M8*1.25*8T Bearing #6004ZZ R-11 Hex bolt M8*52L Flat washer D25*D8.5*2T Fly wheel set Hex bolt M8*1.25*20 Fly wheel Round cap Anti-loosen nut C-clip S-17(1T) Upper protective cover Waved washer D22*D17*0.3T Adaptor J-10 Movable wheel Movable wheel cover J-11 Movable wheel axle...

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Yrk52087a

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