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COMPUTER INSTRUCTIONS
TIME
TRAVEL DISTANCE
INDICATOR
STROKES / MIN
PULSE
PULSE SYMBOL
LCD DISPLAY INSTRUCTIONS
START :
Indicates the program selected has started.
STOP : Indicates the program selected has stopped. You must be in the "STOP" mode to setup
the programs.
PROGRAM :
Displays flashing "1" for program selection during setup from Program 1 to Program 12.
Displays the selected program during exercise.
TIME :
Displays flashing "0:00" for presetting the program time during setup, from 1:00 to 99:00 for
Program 1 (manual program), from 5:00 to 99:00 for Program 2 to Program 12, and counts
down from the preset value.
If no value is preset, displays the time during exercise, from 1 second up to 99:59 minutes.
Displays flashing "0" for presetting the number of rows you want to take during setup, from
COUNT :
zero to 9990, and counts down from the preset value.
If no value is preset, displays the total number of rows you have taken during exercise, from
zero up to 9999 rows.
DISTANCE :
Displays flashing "0" for presetting the distance during setup, from zero to 999 mile, and
counts down from the preset value.
If no value is preset, displays the distance you are traveling during exercise, from zero up
to 999 miles.
CALORIES :
Displays flashing "0:0" for presetting the calorie consumption during setup, from zero to
990 Kcal, and counts down from the preset value.
Displays the calories consumed, from zero up to 999 Kcal.
NOTE: The calorie readouts are an estimate for an average user. It should be used only
as a comparison between workouts on this unit.
STROKES / MIN :
Displays the current strokes per minute during exercise, from zero to 999 strokes per
minute.
WATT :
Displays the amount of power being exerted from zero to 999 watt.
PULSE :
Displays the heart rate, from 40 to 240 beats per minute.
NOTE: To use this function, you must wear the HEART RATE TRANSMITTER(98) around
your chest so the receiver which is built into the rower registers your heart rate from the
HEART RATE TRANSMITTER(98) for displaying. Each heart rate signal will be accompanied
with one "
your chest correctly, a "P" mark will be displayed.
DISTANCE
" symbol flash. If you do not wear the HEART RATE TRANSMITTER(98) around
TRAVEL DISTANCE INDICATOR:
Indicates the travel distance on the rower during exercise.
CALORIES
PROGRAM
PROFILE
15
COUNT
WATT
PROGRAM
START
STOP
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