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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 50-1692B
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
©
2016 Stamina Products, Inc.
2018, 12
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Table of Contents
Related Manuals for Stamina X EXTREME TRAINING Series
Summary of Contents for Stamina X EXTREME TRAINING Series
- Page 1 Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N Alliance Ave, Springfield, MO 65803 Customer Care © 2016 Stamina Products, Inc. 1 (800) 375-7520 2018, 12 www.staminaproducts.com...
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Page 2: Table Of Contents
15. The STAMINA│X - Power Tower should not be used by persons weighing over 250 pounds. 16. The STAMINA│X - Power Tower should be used by only one person at a time. 17. The STAMINA│X - Power Tower is for consumer use only. It is not for use in public or semipublic facilities. - Page 3 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.
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Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the STAMINA│X - Power Read this manual carefully before using the Tower. We take great pride in producing this STAMINA│X - Power Tower. quality product and hope it will provide many hours Although Stamina constructs its products with... -
Page 5: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the STAMINA│X - Power Tower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Insert the two UPRIGHTS(2) into the MAIN STANDS(1). Place a ARC WASHER(M10)(26) on a HEX BOLT(M10x1.5x130mm)(21). Slide a SPACER TUBE(11) between the UPRIGHT(2) and the DIP STAND(5), then insert the bolt through all these tubes and bolt them together with a ARC WASHER(M10) (26) and a NYLOCK NUT(M10x1.5)(23).
- Page 9 ASSEMBLY INSTRUCTIONS STEP 5 Refer to the illustration below. Attach the LEFT EXTEND ARM(32) and RIGHT EXTEND ARM(33) to the UPRIGHTS(2) with HEX BOLTS(M10x1.5x60mm)(31) and ARC WASHERS(M10)(26).
- Page 10 ASSEMBLY INSTRUCTIONS STEP 6 Attach the ARM CUSHIONS(36) to the LEFT and RIGHT EXTEND ARMS(32, 33) with HEX BOLTS (M8x1.25x90mm)(30) and ARC WASHERS(M8)(25). STEP 7 Refer to detail view A. Attach the BACK CUSHION(35) to the LEFT and RIGHT EXTEND ARMS(32, 33) with the SUPPORT PLATE(34), HEX BOLTS(M8x1.25x55mm)(29), and ARC WASHERS(M8)(25).
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Page 11: Storage
5. Only Stamina Products supplied components shall be used to maintain/repair the STAMINA│X - Power Tower. 6. Keep your STAMINA│X - Power Tower clean by wiping it off with an absorbent cloth after use. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 13: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 14: Workout Instructions
WORKOUT INSTRUCTIONS Dips: A variation can be to lower yourself from the start position to only halfway down. Finish Start Push-Ups: A variation can be to lower yourself from the start position to only halfway down. Start Finish Vertical Knee Raise: Variations can include alternately raising each leg or bringing the legs up in a twisting motion. - Page 15 WORKOUT INSTRUCTIONS Lat Pull-Ups: Variations can include using a medium or narrow grip. Start Finish Start Finish Sit-Ups: A variation can be to twist your torso as you sit up. Start Finish...
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Page 16: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 17: Parts List
PARTS LIST PART# PART NAME Main Stand Upright Pull-Up Bar Cross Bar Dip Stand Left Push-Up Bar Right Push-Up Bar Foot Stand Foam Grip (ø32 x ø42 x 130mm) Foam Pad Spacer Tube Connective Cap Foam Tube (ø22 x ø32 x 265mm) Long Foam Tube (ø22 x ø32 x 350mm) Endcap (38.1mm) Round Plug (25.4mm) -
Page 18: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520. -
Page 19: Fax/Mail Ordering Form
2040 N Alliance Ave, Springfield, MO 65803 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...