Stamina 1110 Owner's Manual
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Stamina 1110 Owner's Manual

Magnetic rowing machine
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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 35-1110A
STAMINA PRODUCTS
MADE IN TAIWAN
© 2016 Stamina Products, Inc.
2016, 11

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Summary of Contents for Stamina 1110

  • Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN TAIWAN 2040 N. Alliance, Springfield, MO 65803 Customer Care © 2016 Stamina Products, Inc. 1 (800) 375-7520 2016, 11 www.staminaproducts.com...

  • Page 2: Table Of Contents

    18. The Stamina® 1110 Magnetic Rowing Machine should be used by only one person at a time. 19. The Stamina® 1110 Magnetic Rowing Machine is for consumer use only. It is not for use in public or semipublic facilities.

  • Page 4: Before You Begin

    If you have any questions or problems fullest. with the parts included with your Stamina® 1110 It's a proven fact that a regular exercise program Magnetic Rowing Machine, please do not return can improve your physical and mental health.

  • Page 5: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Stamina® 1110 Magnetic Rowing Machine. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday. STEP 1 Position the main assembly of the Stamina® 1110 Magnetic Rowing Machine as shown in illustration A. Attach the BASE FRAME(3) to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M8x1.25x40mm)(84) and WASHERS(M8)(62).
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Refer to the illustration below. Unfold the RAIL(48), and then attach to the BASE FRAME(3) with BUTTON HEAD BOLTS(M8x1.25x20mm)(85) and WASHERS(M8)(62). STEP 4 Slide the FRONT COVER(28) onto the LEFT and RIGHT COVERS(17, 18), then attach to the BASE FRAME(3) with ROUND HEAD SCREW(M4.2 x 45mm)(81).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 6 Refer to detail view C. Insert the HANDLEBAR(15) through the HANDLEBAR SLEEVE(100). Slide the FOAM GRIP(22) onto the protruding end of the HANDLEBAR(15). Press the ROUND PLUG(23) into the end of the HANDLEBAR(15). NOTE: Lubricate the HANDLEBAR(15) with a small amount of liquid soap or water for easier installation of the FOAM GRIP(22).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 8 Insert the PEDAL SHAFT(6) through the tube located on the MAIN FRAME(1). Slide a PEDAL CAP(19) onto each end of the PEDAL SHAFT(6). Then secure the PEDAL CAPS(19) with BUTTON HEAD BOLTS(M8x1.25x15mm)(60) and LARGE WASHERS(M8)(83) at both ends of the PEDAL SHAFT(6). You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(60) at both ends of the PEDAL SHAFT(6) at the same time.

  • Page 11: Operational Instructions

    OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON: Handlebar movement or press any button. POWER OFF: Automatically shuts off after 4 minutes of inactivity. Time FUNCTION BUTTONS : MODE : In the setting mode, press and release to select each Distance Calories function for preset target values for STROKES, TIME,...
  • Page 12 OPERATIONAL INSTRUCTIONS AAA Batteries HOW TO INSTALL AND REPLACE BATTERIES: 1. Open the Battery Door on the back of the meter. 2. The meter operates with two AAA batteries, the batteries are not included. Refer to the illustration to install or replace the batteries. NOTE: 1.

  • Page 13: Storage

    Machine removed from service until repair is made. 8. Only Stamina Products supplied components shall be used to maintain/repair the Stamina® 1110 Magnetic Rowing Machine. 9. Keep your Stamina® 1110 Magnetic Rowing Machine clean by wiping it off with an absorbent cloth after use.

  • Page 14: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 15: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 16: Product Parts Drawing

    PRODUCT PARTS DRAWING FRONT BACK...

  • Page 17: Parts List

    PARTS LIST PART# PART NAME Main Frame Rear Stand Base Frame Foot Bracket Tension Knob Bracket Pedal Shaft Rear Spring Hook Spring Hook Rail Cap Seat Carriage Connection Bracket Magnetic Brake Spacer (ø12.8 x 38.5mm) Shaft Rod (ø12.8 x 58.5mm) Handlebar Screw, Round Head Self-Drill (M4.2 x 20mm) Left Cover...
  • Page 18 PARTS LIST PART# PART NAME V-Ribbed Belt Idler Roller Idler Wheel Bolt, Button Head (M8 x 1.25 x 20mm) Bearing (608zz) Round Plug (ø19mm) Foot Pad Return Spring Allen Wrench (5mm) Bolt, Button Head (M8 x 1.25 x 15mm) Lock Washer (M8) Washer (M8) Bolt, Round Head (M6 x 1 x 15mm) Washer (M6)

  • Page 19: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 20: Notes

    NOTES...
  • Page 21 NOTES...

  • Page 22: Fax/Mail Ordering Form

    P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...

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