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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 300 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 35-1485
STAMINA PRODUCTS
MADE IN TAIWAN
© 2014 Stamina Products, Inc.
2014, 10
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Table of Contents
Related Manuals for Stamina DT PRO 35-1485
Summary of Contents for Stamina DT PRO 35-1485
- Page 1 CAUTION: Weight on this product should not exceed 300 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN TAIWAN 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2014 Stamina Products, Inc. 1 (800) 375-7520 2014, 10 www.staminaproducts.com...
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Page 2: Table Of Contents
4. We recommend that two people be available for assembly of this product. 5. Keep children away from the Stamina® DT PRO Rower. Do not allow children to use or play on the Stamina® DT PRO Rower. Keep children and pets away from the Stamina® DT PRO Rower when it is in use. -
Page 3: Customer Service
To help you get started, we have pre-assembled most of your Stamina® DT PRO Rower at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the Stamina® DT PRO Although Stamina constructs its products with Rower. We take great pride in producing this the finest materials and uses the highest standards quality product and hope it will provide many hours... -
Page 5: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Stamina® DT PRO Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday. STEP 1 Remove your Stamina® DT PRO Rower from its packaging, placing the HANDLEBAR(77) on the HANDLEBAR HOLDER(81). STEP 2 Position the FRONT STABILIZER(1) as shown in the illustration below so the moving wheels face the front. - Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Insert the EXTENSION FRAME(22) into the RAIL(92) and secure with BUTTON HEAD BOLTS(M8x1.25x20mm) (83) and WASHERS(M8)(6). Slide the SEAT(9) onto the RAIL(92). STEP 4 Slide the REAR STAND(18) into the RAIL(92) and secure with BUTTON HEAD BOLTS(M8 x1.25x20mm) (83) and WASHERS(M8)(6).
- Page 9 ASSEMBLY INSTRUCTIONS STEP 6 Insert the RAIL SHAFT(28) into the RAIL(92). Attach the RAIL(92) to the MAIN FRAME(51) by inserting the EXTENSION FRAME(22) into the MAIN FRAME(51) and secure with BUTTON HEAD BOLTS(M10x1.5x20mm)(17). Lock the RAIL(92) in unfold position with the LOCKING KNOB(23). NOTE: You need to use two Allen wrenches to tighten the BUTTON HEAD BOLTS(M10x1.5x20mm)(17) on both sides at the same time.
- Page 10 ASSEMBLY INSTRUCTIONS STEP 7 Attach the LEFT and RIGHT PEDAL CAPS(85L, 85R) to the MAIN FRAME(51) with HEX HEAD BOLTS(1/2- 14x20mm)(90) and WASHERS(ø13xø22x2mm thick)(91) on both sides.
- Page 11 ASSEMBLY INSTRUCTIONS STEP 8 Plug the SENSOR WIRE(94) and MAGNETIC CONTROL CABLE(95) into the back of the COMPUTER(93). Attach the COMPUTER(93) to the COMPUTER POST(48) with SOCKET HEAD BOLTS(M5x0.8x10mm) (50). STEP 9 Refer to illustration A. Plug the ADAPTER(97) into the SOCKET of the POWER WIRE(29) located on the front of the rower.
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Page 12: Operational Instructions
OPERATIONAL INSTRUCTIONS HEART RATE TRANSMITTER The Stamina® DT PRO Rower can measure how hard you are exercising by monitoring your heart rate with the HEART RATE TRANSMITTER(98). Your heart rate reading gives you a snapshot of how hard your heart is working at that point in your workout by measuring the number of heart beats per minute. - Page 13 Do not bend or stretch the transmitter. NOTE: The frequency of the receiver built into the Stamina® DT PRO Rower is 5 kHz. All compatible heart rate transmitters from other companies are allowed for use with the Stamina® DT PRO...
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Page 14: Computer Instructions
You control the amount and pattern of this resistance by means of the advanced computer console built into the Stamina® DT PRO Rower. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals. When used regularly in this way, the computer console can become an important source of motivation and interest which will help keep you on track. - Page 15 COMPUTER INSTRUCTIONS CALORIES DISTANCE TIME COUNT TRAVEL DISTANCE INDICATOR WATT STROKES / MIN PROGRAM PULSE START STOP PULSE SYMBOL PROGRAM PROFILE LCD DISPLAY INSTRUCTIONS START : Indicates the program selected has started. STOP : Indicates the program selected has stopped. You must be in the “STOP” mode to setup the programs.
- Page 16 COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS This computer contains 12 different programs. You can preset the program time and the computer will divide the time into 10 intervals. If you do not set the program time in advance, the computer will use 1 minute for each interval of Program 1 (Manual program) and cycle through the program, or the computer will use the preset value of 30 minutes for Program 2 to Program 12 and cycle run the program profile.
- Page 17 HEART RATE MONITORING To get the maximum benefit from your Stamina® DT PRO Rower workout it is important that you exercise within your target heart rate zone for at least 20 minutes. Research has shown that working out below your target heart rate zone won’t burn fat or improve your cardiovascular fitness, and working above...
- Page 18 COMPUTER INSTRUCTIONS OPERATION INSTRUCTIONS A. MANUAL AND PRESET PROGRAMS (PROGRAM 1 to PROGRAM 7) STEP 1: POWER ON Handlebar Pulling or press any button. STEP 2 : SELECT PROGRAM The Program 1 (Manual Program) is always displayed first when you turn on the computer. Press the ENTER button to select the Program 1 (Manual Program).
- Page 19 COMPUTER INSTRUCTIONS C. USER SETTING PROGRAMS (PROGRAM 9 to 12) STEP 1: POWER ON Handlebar Pulling or press any button. STEP 2 : SELECT PROGRAM Press “ “ buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME or DISTANCE, COUNT, and CALORIES Press the ENTER button to select the program.
- Page 20 (A "P" mark will be displayed if a proper End heart rate heart rate signal is unavailable.) POWER SOURCE: The computer uses the ADAPTER(97) as a power source. Use the Stamina® DT PRO Rower with the ADAPTER(97) plugged into an electrical outlet.
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Page 21: Storage
2. Move the Stamina® DT PRO Rower with the moving wheels on the FRONT STABILIZER(1). Lift the REAR STAND(18) to move the Stamina® DT PRO Rower. Do not use the SEAT(9) to move the Stamina® DT PRO Rower. The SEAT(9) will move and the SEAT CARRIAGE(10) may pinch your hand or fingers. -
Page 22: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 23: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 25: Parts List
PARTS LIST PART# PART NAME Front Stabilizer Endcap (76mm) Moving Wheel Bolt, Hex Head (M8 x 1.25 x 40mm) Nylock Nut (M8 x 1.25) Washer (M8) Acorn Nut (M8 x 1.25) Carriage Bolt (M8 x 1.25 x 90mm) Seat Seat Carriage Bolt, Round Head (M6 x 1 x12mm) Roller Support Roller... - Page 26 PARTS LIST PART# PART NAME Bungee Cord Bungee Wheel Bearing (6008zz) Spacer (ø8.2 x ø12.5 x 10.2mm) Bolt, Button Head (M8 x 1.25 x 25mm) Nut (M8 x 1.25) Upper Protaction Ring Lower Protaction Ring Pulley Strap Magnetic Bearing (6000zz) Spacer (ø10.1 x ø15 x 8mm) Thin Nut (3/8”-26 x 5mm thick) Washer (ø10 x ø15 x 1mm thick)
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Page 27: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520.