Stamina Orbital Rower 1215 Owner's Manual
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Stamina Orbital Rower 1215 Owner's Manual

Orbital rower
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Owner's Manual
CAUTION:
Weight on this product should not exceed 250 lbs.
2008, 07
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
35-1215
STAMINA PRODUCTS
MADE IN TAIWAN
Product May Vary Slightly
From Pictured.
2008 Stamina Products, Inc.

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Summary of Contents for Stamina Orbital Rower 1215

  • Page 1 Follow all safety instructions in this manual. When calling for parts or service, please specify the following number. 35-1215 STAMINA PRODUCTS MADE IN TAIWAN Product May Vary Slightly From Pictured. 2008 Stamina Products, Inc.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Safety Instructions Before You Begin Equipment Warning & Notice Labels Hardware Identification Chart Assembly Instructions Operational Instructions Storage Maintenance SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the 1215 Orbital Rower. Read all warnings posted on the 1215 Orbital Rower.

  • Page 3: Customer Service

    Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 parts@staminaproducts.com ATTN: Customer Service customerservice@staminaproducts.com P.O. Box 1071 www.staminaproducts.com...

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the 1215 Orbital Rower. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 5: Equipment Warning & Notice Labels

    EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the 1215 Orbital Rower. Please take a moment to familiarize yourself with all of the warning & notice labels. Label is larger than actual size WARNING LABEL(54) SHOCK DECAL(18) (2 locations)

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the ends of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 8 ASSEMBLY INSTRUCTIONS NOTE: Lay your partially assembled 1215 Orbital Rower up side down to complete STEP 3 and 4. STEP 3 Place the LEFT and RIGHT BASE FRAME(2, 3) onto the CENTER BEAM(1). Connect the LEFT and RIGHT BASE FRAME(2, 3) together with the two MOUNTING BRACKETS(4), then secure with HEX BOLTS(M8x1.25x16mm)(43) and LOCK WASHERS(M8)(55).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 5 Attach the LEFT HANDLEBAR(8) to the bracket located on the rear of the LEFT BASE FRAME(2) with HEX BOLT(M8x1.25x55mm)(45), WASHER(M8)(57), and NYLOCK NUT(M8x1.25)(51). STEP 6 Attach the SHOCK(14) to the bracket located on the front of the LEFT BASE FRAME(2) with HEX BOLT (M8x1.25x40mm)(44), WASHER(M8)(57), and NYLOCK NUT(M8x1.25)(51).
  • Page 10 ASSEMBLY INSTRUCTIONS (Assembled at the factory) STEP 7 Slide the SEAT(25) onto the CENTER BEAM(1). Insert the STOPPER BOLT(20) through the CENTER BEAM(1) and lock in position by screwing on the STOPPER(19). Also, please verify that the other STOPPER BOLT(20) and STOPPER(19) are assembled at the factory. Press the CENTER BEAM CAP(28) into the back end of the CENTER BEAM(1).

  • Page 11: Operational Instructions

    OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT The resistance of the shocks can be adjusted by sliding the TENSION ADJUSTERS(12) to change the position on the HANDLEBARS(8, 9). The lowest position will provide the lowest resistance, the upper position will provide the higher resistance. Loosen the LOCKING KNOB(13) and slide the TENSION ADJUSTER(12) to aspired position.
  • Page 12 OPERATIONAL INSTRUCTIONS USING THE METER POWER ON : Seat movement or push the BUTTON. POWER OFF : Automatic shut off after 4 minutes of inactivity. FUNCTION BUTTON: Press the button to select functions. Reset all functions to zero by pressing the button and holding it down for four seconds. FUNCTION MARKS ( On The Display ) : Scan Speed...

  • Page 13: Storage

    Clean the roller tracks in the CENTER BEAM(1) with an absorbent cloth. Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately (1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged.

  • Page 14: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 15: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 17: Parts List

    PARTS LIST DIAGRAM# PART NAME Center Beam Left Base Frame Right Base Frame Mounting Bracket Pivot Support Bushing Shaft Tube Left Handlebar Right Handlebar Bushing Foam Grip Tension Adjuster Locking Knob Shock Support Bracket Rear Support Pull Pin Shock Decal Stopper Stopper Bolt Pedal Shaft...
  • Page 18 PARTS LIST DIAGRAM# PART NAME Screw, Round Head (M4 x 10mm) Screw, Round Head (M4 x 16mm) Bolt, Button Head (M8 x 1.25 x 16mm) Nylock Nut (M8 x 1.25) Nylock Nut (M10 x 1.25) Acorn Nut (M10 x 1.25) Warning Label Lock Washer (M8) Lock Washer (M10)

  • Page 19: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1 (800) 375-7520.

  • Page 20: Notes

    NOTES...
  • Page 21 NOTES...

  • Page 22: Fax/Mail Ordering Form

    PART # EXAMPLE: CUSTOMER SERVICE CUSTOMER SERVICE Fax: (417) 889-8064 parts@staminaproducts.com customerservice@staminaproducts.com www.staminaproducts.com Detach and Mail or Fax the Form Below Stamina Products, Inc. P.O. Box 1071 Springfield, MO 65801-1071 State: Work Phone #: ( DESCRIPTION Rear Unit Assembly ONLINE MAIL STAMINA PRODUCTS, INC.

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