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HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT:
If the treadmill has been exposed to
cold temperatures,
allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord
(see page 12). Next, locate
the reset/off circuit breaker
on the treadmill frame near
the power cord. Switch the
circuit breaker to the reset
position.
Reset
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION
MODE on page
22 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 13)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT:
In an emergency
situation, the key can be pulled from the console,
causing the walking
belt to slow to a stop. Test the
clip by carefully
taking a few steps backward;
if the
key is not pulled from the console,
adjust the posi-
tion of the clip.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent
damage to the walking platform, wear clean ath-
letic shoes while using the treadmill. The first time
you use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 28).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION
MODE on page
22. For simplicity, all instructions in this section refer to
miles.
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 20.
3.
Select the manual mode.
Each time you
insert the key,
the manual
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mode will be
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D_STnNEE
selected. If you
have selected a
workout, press any of the workout buttons repeat-
edly until only zeros appear in the display.
4.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed but-
tons number 1 to 12. Note: After you press the but-
tons, it may take a moment for the walking belt to
reach the selected speed setting.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
a button, the speed setting will change by 0.1 mph;
if you hold down a button, the speed setting will
change in increments of 0.5 mph. If you press one
of the twelve numbered speed buttons, the speed
of the walking belt will gradually adjust until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
5.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease buttons, or one of the
incline buttons numbered 0 to 12. Each time you
press a button, the incline will gradually adjust until
it reaches the selected incline setting.
14
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