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HOW TO USE AN IFIT CARD
3.
Press the Start button to start the workout.
To purchase iFit cards at any time, call the telephone
number on the front cover of this manual or go to
www.iFit.com, iFit cards are also available at select
stores.
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2.
Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot.
iFit Card
o
iFit Slot
Next, select an iFit workout by pressing the iFit in-
crease and decrease buttons next to the iFit slot.
When an iFit workout is selected, the display will
show the name of the workout, the maximum in-
cline setting, the duration, and the maximum speed
setting of the workout. In addition, a profile of the
speed settings of the workout will appear in the dis-
play.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
During the workout, a personal trainer will guide you
through the workout.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline
buttons; however, when the next segment
be-
gins, the treadmill
will automatically
adjust to
the speed and incline settings for the next seg-
ment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move. When the next segment of the
workout begins, the treadmill will automatically ad-
just to the speed and incline settings for the next
segment.
4.
Follow your progress with the display.
See step 5 on page 16.
5.
Turn on the fan if desired.
See step 8 on page 15.
6.
When you are finished
exercising, remove the
key from the console.
See step 9 on page 15.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
17
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