Pro-Form PFTL99106.0 User Manual
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Pro-Form PFTL99106.0 User Manual

Pro-Form PFTL99106.0 User Manual

Pftl99106.0
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Model No. PFTL99106.0
Serial No.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.proform.com
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!

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  • Page 1 Model No. PFTL99106.0 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........

  • Page 3: Important Precautions

    11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
  • Page 4 SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free tele- phone number on the front cover of this manual and order a free replacement decal.

  • Page 5: Before You Begin

    Adjustment Bolts ® number and serial number before calling. The model number of the treadmill is PFTL99106.0. The serial number can be found on a decal attached to the tread- mill (see the front cover of this manual for the location).

  • Page 6: Assembly

    During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
  • Page 7 Screws. With the help of a second person, carefully tip the treadmill onto its other side. Attach the left Extension Leg (not shown) as described in steps 1 through 3. 4. With the help of a second person, carefully raise the Uprights (84) to a vertical position.
  • Page 8 7. Place the treadmill in the storage position (see HOW TO FOLD AND MOVE THE TREADMILL on page 20). Next, place the cylinder end of the Gas Spring (92) near the bracket on the base of the Uprights (84).
  • Page 9 9. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill.

  • Page 10: Operation And Adjustment

    (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store.

  • Page 11: Console Diagram

    Program Buttons Clip The console also offers two pulse programs that con- trol the speed and incline of the treadmill to keep your heart rate near target heart rate settings during your workouts. Note: The pulse programs require the use of the optional chest pulse sensor.

  • Page 12: How To Turn On The Power

    Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11), and slide the clip onto the waistband of your clothes.
  • Page 13 Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged.
  • Page 14 If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.

  • Page 15: How To Create A Custom Program

    When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a secure place. Note: If the display remains lit after the key is removed, the console is in the “demo”...

  • Page 16: How To Use A Custom Program

    HOW TO USE A CUSTOM PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page Select one of the custom programs. To select a custom program, press either of the Custom buttons; “P6” or “P7” will appear in the pri- ority display for a few seconds.
  • Page 17 HOW TO USE A PULSE PROGRAM CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse pro- grams. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.
  • Page 18 Speed or Incline buttons. However, when the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.
  • Page 19 THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total distance that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measure- ment and to turn on and turn off the demo mode.

  • Page 20: How To Fold And Move The Treadmill

    1. Hold the upper ends of the handrails. Place one foot against one of the wheels. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov- ing the treadmill.
  • Page 21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the catch is past the latch pin.

  • Page 22: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 23 Switch is about 1/8". If necessary, loosen the Screw (3), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading. PROBLEM: The walking belt slows when walked on SOLUTION: a.

  • Page 24: Conditioning Guidelines

    For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”...

  • Page 25: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 26: Part List

    PART LIST—Model No. PFTL99106.0 To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Isolator Decal 3/4" Tek Screw Screw Catch Foot Rail Screw Front Isolator Isolator Washer/Rear Roller Washer...
  • Page 27 Key No. Qty. Description Idler Arm Washer Idler Arm Nut Idler Arm Pulley Pulley Bolt Hood Cover Screw Transformer Wire Tie Key No. Qty. Description Left Base Cover Right Base Cover 6” Blue Wire, 2F 4” Red Wire, M/F User’s Manual “#”...

  • Page 28: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFTL99106.0 R1106A...
  • Page 29 EXPLODED DRAWING B—Model No. PFTL99106.0 R1106A...
  • Page 30 EXPLODED DRAWING C—Model No. PFTL99106.0 R1106A...
  • Page 31 EXPLODED DRAWING D—Model No. PFTL99106.0 R1106A...

  • Page 32: Ordering Replacement Parts

    To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (PFTL99106.0) • the NAME of the product (PROFORM 990X treadmill) •...

This manual is also suitable for:

990x

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