Pro-Form TRAINER 9.0 PFTL69921.0 User Manual
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Pro-Form TRAINER 9.0 PFTL69921.0 User Manual

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proform.com
Model No. PFTL69921.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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Summary of Contents for Pro-Form TRAINER 9.0 PFTL69921.0

  • Page 1 proform.com Model No. PFTL69921.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to support.proform.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 19. Always stand on the foot rails when starting 25. When folding or moving the treadmill, make or stopping the walking belt. Always hold the sure that the storage latch is holding the handrails while using the treadmill. frame securely in the storage position. Do not operate the treadmill while it is folded.
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® reading this manual, please see the front cover of this TRAINER 9.0 treadmill. The TRAINER 9.0 treadmill manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 8: Assembly

    ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • To hire an authorized service technician to • Left parts are marked “L” or “Left” and right parts assemble the treadmill, call 1-800-445-2480. are marked “R”...
  • Page 9 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (80) to the front of the Base (88). Next, identify the Right Upright (79). Have a second person hold the Right Upright near the Base (88).
  • Page 10 4. Set the Right Upright (79) on the Base (88) as shown. Do not pinch the Upright Wire (80). Slide the Right Upright so that the 3/8" x 2 3/8" Screw (2) in the Base is inserted into the slot (E) in the Right Upright.
  • Page 11 6. Turn one of the Handrails (72) upside down. Insert a 5/16" x 1 1/2" Screw (5) with a 5/16" Star Washer (7) into the indicated large hole (F) and out of the indicated small hole (G). Next, hold the 5/16" x 1 1/2" Screw (5) with the hex key (H) and turn the Handrail (72) upright.
  • Page 12 8. Set the Console Base (74) face down on a soft surface to avoid scratching the Console Base. Remove and discard the two indicated screws (J). Then, remove the Crossbar (75). Next, identify the Left and Right Trays (85, 86). Attach the Trays to the Console Base (74) with eight #8 x 1/2"...
  • Page 13 10. With the help of a second person, hold the con- sole assembly (K) near the Handrails (72). Connect the ground wires (L) from the console assembly (K) to the Console Ground Wires (76) on the Crossbar (75). Next, insert the Upright Wire (80) through the two indicated looped ties (M).
  • Page 14 12. Attach the Crossbar (75) to the console assem- bly (K) with four #8 x 3/4" Screws (11); start all four Screws, and then tighten them. Do not overtighten the Screws. Firmly tighten the four 5/16" x 3/4" Screws (13). 13.
  • Page 15 14. Orient the Storage Latch (52) as shown. Attach the Storage Latch to the Left Upright (78) with two #10 x 3/4" Screws (9). Do not overtighten the Screws. 15. Tighten the eight indicated Screws (2, 3, 4). 2, 3, 4 To register your product and activate your warranty today, go to my.proform.com.

  • Page 16: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical Use a Surge Suppressor devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into Your treadmill, like other electronic equipment, can be an outlet on the same circuit.
  • Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE rate using a compatible heart rate monitor. See page 27 for information about purchasing a wearable The advanced treadmill console offers a selection of heart rate monitor. features designed to make your workouts more effec- tive and enjoyable.
  • Page 18 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
  • Page 19 HOW TO SET UP THE CONSOLE 6. Calibrate the incline system. Before using the treadmill for the first time, set up the First, touch your name on the screen. Next, select console. the settings main menu. Then, select the mainte- nance section, touch the Calibrate Incline button, 1.
  • Page 20 HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the incline increase and decrease buttons or one of the See HOW TO TURN ON THE POWER on page numbered incline buttons.
  • Page 21 • Your pace HOW TO USE A MAP WORKOUT • The speed of the walking belt Note: To use a map workout, the console must be con- nected to a wireless network (see HOW TO USE THE • The average speed of the walking belt WIRELESS NETWORK MODE on page 26).
  • Page 22 5. Monitor your progress with the display modes. HOW TO USE A DRAW YOUR OWN MAP WORKOUT See step 5 on page 20. Note: To use a draw your own map workout, the 6. Measure your heart rate if desired. console must be connected to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on See step 6 on page 21.
  • Page 23 5. Start the workout. HOW TO USE A DISTANCE OR TIME WORKOUT Touch the Start button on the screen to start the Note: To use a distance or time workout, the console workout. A moment after you touch the button, the must be connected to a wireless network (see HOW walking belt will begin to move.
  • Page 24 5. Select a distance or time workout that you have HOW TO USE THE WORKOUT SETTINGS SECTION previously added to your schedule on iFit.com. 1. Select the settings main menu. Touch the calendar icon to download a distance or time workout from your schedule. Insert the key into the console (see HOW TO TURN ON THE POWER on page 18).
  • Page 25 HOW TO USE THE EQUIPMENT SETTINGS HOW TO USE THE MAINTENANCE SECTION SECTION 1. Select the settings main menu. 1. Select the settings main menu. See step 1 on page 24. See step 1 on page 24. 2. Select the maintenance section. 2.
  • Page 26 4. Calibrate the incline system of the treadmill. 4. Set up and manage a wireless network connection. Touch the Calibrate Incline button. Then, touch the Begin button to calibrate the incline system. The When Wi-Fi is enabled, the screen will show a list treadmill will automatically rise to the maximum of available networks.
  • Page 27 Note: The console supports unsecured and THE OPTIONAL HEART RATE MONITOR secured (WEP, WPA™, and WPA2™) encryption. A broadband connection is recommended; perfor- Whether your mance depends on connection speed. goal is to burn fat or to Note: If you have questions after following strengthen your these instructions, go to support.iFit.com for cardiovascular...

  • Page 28: Fcc Information

    FCC INFORMATION This console has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 29: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at to zero before you fold the treadmill. Then, remove the left.

  • Page 30: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal per- as shown, the switch has tripped. To reset the formance and to reduce wear. Inspect and properly power switch, wait for five minutes and then press tighten all parts each time the treadmill is used.
  • Page 31 SYMPTOM: The incline of the treadmill does not c. Your treadmill features a walking belt coated with change correctly high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to a. Calibrate the incline system (see step 4 on the walking belt or the walking platform unless page 26).
  • Page 32 SYMPTOM: The walking belt slips when walked on SYMPTOM: The displays of the console do not function properly a. First, remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller a. If the console does not boot up properly, or screws clockwise, 1/4 of a turn.

  • Page 33: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 34 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 35: Part List

    PART LIST Model No. PFTL69921.0 R0121A Key No. Qty. Description Key No. Qty. Description Ground Screw 3/8" Pin 3/8" x 2 3/8" Screw 9/32" Plastic Bushing 3/8" x 1 1/4" Screw Controller Plate 3/8" x 1 1/2" Screw Plastic Tie 5/16"...

  • Page 36: Exploded Drawing

    EXPLODED DRAWING A Model No. PFTL69921.0 R0121A...
  • Page 37 EXPLODED DRAWING B Model No. PFTL69921.0 R0121A...
  • Page 38 EXPLODED DRAWING C Model No. PFTL69921.0 R0121A 12 36...
  • Page 39 EXPLODED DRAWING D Model No. PFTL69921.0 R0121A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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