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Available languages
Available languages
Customize Workouts
To set a customize workout, select Train & Test > To Plan >
Customize > Add New. Then set the training target and press
to confirm.
To Plan
Simple
Interval
Customize
Customize
WKT 001
OK
Do you want to save it
to my workout?
Yes
Customize
Name
OK
WKT 001
END
Note: If user does not enter the workout name, the system will automatically label
the file name according to the current date and time.
8
Customize
Add New
Customize
Work 1
00:06:00 162~172 bpm
Add new step
p
q
Customize
OK
OK
1 Work
Duration
Target
OK
Work
Duration
Duration
Target
Time
OK
Work
Time
Duration
Target
00:10':00"
OK
Cardio 40 User's Guide
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