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Table of Contents
Related Manuals for Bryton Cardio 40
Summary of Contents for Bryton Cardio 40
- Page 1 40/60 User’s Guide...
- Page 2 FCC Regulations: § 15.19 (a)(3) This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
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Page 3: Table Of Contents
Switch the Meter Page ....14 Using the Computer ........6 Smart Pause ....... 14 Step 2: Turn On the Device ..6 Turn On/Off (Cardio 40) ......6 Lap ........15 Turn On/Off (Cardio 60) ......6 Step 3: Initial Setup ..... 7 Smart Lap........ - Page 4 Troubleshooting .... 33 Adjust Date ..........25 Change Clock View ........25 Getting More Information ..33 General Settings ......25 Reset Cardio 40/60 ....33 ....25 Enable Auto Key Lock Appendix ......34 (Cardio 60 only) ..........26 Enable Key Vibrate (Cardio 60 only) ..26 Glossary and Customizable Data Enable Key Tone .........26...
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Page 5: Getting Started
In Meter mode, press to pause log. While the recording is paused, press options. again to stop. • In meter view, press to switch meter • In training mode, press to stop screen page. recording log. 4 Cardio 40/60 User’s Manual... -
Page 6: Accessories
Heart Rate Monitor Set Heart Rate Belt Bike Mount Adaptors NOTE: For more information about purchasing optional accessories, please go to Bryton Eshop http://www.brytonsport.com/eshop or contact your Bryton dealer. Initial Setup Step 1: Charge the Battery Using the Power Adapter Charge the device for at least 3 hours before you start using it. -
Page 7: Using The Computer
To turn on the device, press and hold • To turn off device, press and hold to enter the sub menu, and use up and down key to scroll between key lock and power off. Press to select “Power Off”. 6 Cardio 40/60 User’s Manual... -
Page 8: Step 3: Initial Setup
Press to accept the Safety Agreement. Step 4: Acquire Satellite Signals Once the Cardio 40/60 is turned on, it will automatically search for satellite signals. While the device is searching for satellite signals, the screen may display: • Pls Reposition Pls Reposition No GPS signal or GPS signal is weak. -
Page 9: Step 5: Share Your Records To Brytonsport.com
3. Connect to PC Turn on your Cardio 40/60 and connect it to your computer by using USB charging clipper. 4. Share Your Records With Other People When My Device Manager window starts up, do one of the following: a. -
Page 10: Status Page
When the speed & cadence dual sensor is activated, the sensor icon will appear at the speed sensor icon position. * Please go to an open area for better reception. ** When blinking, this indicates the device is still searching for the GPS signal. Cardio 40/60 User’s Manual... -
Page 11: Receiving Gps Signals
Searching GPS Fixed Searching • Please avoid the obstructed environments since they might affect the GPS reception. Tunnels Inside rooms, Under water High-voltage Construction building, or wires or sites and heavy underground television traffic towers 10 Cardio 40/60 User’s Manual... -
Page 12: Clock View
Settings > Watch > Alarm > Set Alarm 2. Press Switch and press to enter its submenu. Pressp/q to select the desired setting and press confirm. NOTE: To enable the alarm, select Settings > Watch > Alarm > Switch > On. Cardio 40/60 User’s Manual... -
Page 13: Exercises
The exercise information will be displayed as following order: Running. Press to switch to the second or third sport. • To add the transition time, refer to “Enable Triathlon Transition Time “ on page 27. 12 Cardio 40/60 User’s Manual... -
Page 14: Multisport (Cardio 60 Only)
NOTE: Displayed information varies on exercise mode and user preference. Refer to “Customize the Display Settings” on page 23 for more information. Outdoor Swim (Cardio 60 only) Select Outdoor Swim and press to start exercise. Ex. Time Distance Speed Cardio 40/60 User’s Manual... -
Page 15: Pause/ Stop Exercising
Outdoor Swim, or Others > Smart Pause and press enter its submenu. 3. Select Yes to enable the function. NOTE: On Cardio 40, select Settings > Exercises > Smart Pause and press to enter its submenu. 14 Cardio 40/60 User’s Manual... -
Page 16: Lap
Settings > Exercises > Running, Cycling, or Others and press 2. Press to enter its submenu. 3. While recording, press to mark lap. When using Lap, the Lap screen will be displayed while you are doing exercise or training. Cardio 40/60 User’s Manual... -
Page 17: Train & Test
10’0” 93~110bpm Save NOTE: To perform the workout, go to : Train & Test > Running or Cycling >My Workout >View. • Cardio 60 : Train & Test> My Workout > View. • Cardio 40 16 Cardio 40/60 User’s Manual... -
Page 18: Interval Workouts
Target 8. A “Save to My Workout” message appears on the screen. Select Yes and press continue. Press to enter the workout name. When finishing the name, press and press to save the workout. Cardio 40/60 User’s Manual... -
Page 19: My Workout
Target training zone Exercise time Current performance Bryton Workout Bryton Workout has preloaded on Cardio 40/60. If you don’t have it on your device, please download from brytonsport.com. 1. Press to enter the menu mode. to select Train & Test and press 2. -
Page 20: Bryton Test
Bryton Test Bryton Test has preloaded on Cardio 40/60. If you don’t have it on your device, please download from brytonsport.com. Bryton Test includes two test courses to help you measuring your MHR and LTHR to allow Bryton workout use these data to create target training zone. -
Page 21: Start Training
You can stop the current training after you have reached your goal. Do you want Press to stop the recording. to stop? NOTE: • During exercising/training, press and hold to enter Shortcut menu. • When recording, press to stop recording. 20 Cardio 40/60 User’s Manual... -
Page 22: View History
View History > Delete All and press 2. Press to confirm. 3. A “Please backup data first. Erase?” message appears on the screen. To delete the data, to select Yes and press press to confirm. Cardio 40/60 User’s Manual... -
Page 23: Settings
Refer to page 34 on Time Distance Appendix for the full list of personalized items. Pace Heart Rate 4-grid display NOTE: After the setting is complete, the Lap screen appears only when Lap function starts. 22 Cardio 40/60 User’s Manual... -
Page 24: Set Exercise Reminder
NOTE: On Cardio 60, the available options vary depending Distance on the selected mode: - Running mode: Off/Time/Distance/StrideRate/HR/Pace - Cycling mode: Off/Time/Distance/Speed/HR/Cadence - Outdoor Swim mode: Off/Time/Distance - Others mode: Off/Time/Distance Cardio 40/60 User’s Manual... -
Page 25: Enable Triathlon Transition Time (Cardio 60 Only)
Then press to select Yes and press to add transition Running Time? time. NOTE: If you select Manual on step 4, you need to press OK to switch to another sport after you start the exercise. 24 Cardio 40/60 User’s Manual... -
Page 26: Watch Settings
Using this information, the device can automatically turn on the backlight a few minutes after sunset before the sky gets dark. Cardio 40/60 User’s Manual... -
Page 27: Enable Auto Key Lock (Cardio 60 Only)
When the feature is enabled, the device will vibrate once you miss your targeted goal. 1. Press to enter the menu mode. Vibrate to select Settings > General > System > 2. Press Vibrate and press to enter its submenu. 3. Press to select On and press to confirm. 26 Cardio 40/60 User’s Manual... -
Page 28: Specify Unit
- Environments with limited sky view, such as forest or urban area. - In small, repeated path, such as track fields. - If your exercise time is lower than the specified battery hour, choose Full Power mode to maximize GPS accuracy. Cardio 40/60 User’s Manual... -
Page 29: Enable Race Mode
File Saving to select Settings > General > File Saving and 2. Press Overwrite press to enter its submenu. to select Yes and press 3. To enable this feature, press to confirm. 28 Cardio 40/60 User’s Manual... -
Page 30: Adjust Contrast Level
You can view the device current firmware version. 1. Press to enter the menu mode. 2. Press to select Settings > General > About and press to confirm. The current firmware version is displayed on the screen. Cardio 40/60 User’s Manual... -
Page 31: Sensors
NOTE: • If you purchase a heart rate sensor separately, you must pair it with your Cardio 40/60 in order to connect your sensor with the device. • The information of the sensor ID are included in the package. Please verify the sensor ID is correct. -
Page 32: User Profile
Race Time: set the distance and time for the race settings. NOTE: It is highly recommend to implement the Bryton Test (LTHR, MHR, 3km Race, or 5km Race) and save the test results to device since these data will be used to create training zone (MHR zone, LTHR zone, and Pace zone) to maximize your training efficiency. -
Page 33: Pace Calculator
6. The estimate of different race time and training pace are Race Time displayed on the screen. 00:23:16 07:45 min/km Press to view more information or press to exit the 00:40:00 screen. 08:00 min/km Close Training Pace Speed 06:55 Vmax 07:26 Yasso 17:40 Close 32 Cardio 40/60 User’s Manual... -
Page 34: Troubleshooting
> Support for more detailed information. Reset Cardio 40/60 Press and hold the three buttons ( /q) at the same time until the device restarts. Press and hold these 3 keys to force a system RESET. Cardio 40/60 User’s Manual... -
Page 35: Appendix
Current heart rate ranges based on Zone (MHR maximum heart rate (MHR) Zone) MHR% Percentage of maximum heart rate LTHR Zone Current heart rate ranges based on lactate threshold heart rate (LTHR) LTHR% Percentage of lactate threshold heart rate (LTHR) 34 Cardio 40/60 User’s Manual... - Page 36 Category Items Description Cardio 40 Cardio 60 Stride *Stride Rate Current number of strides per minute (spm) Avg Stride Average stride rate of the current activity Max Stride Maximum stride rate achieved during the activity *Avg Stride Average length of one step...
- Page 37 * A Stride means the distance between the toe of two subsequent footprints of the same foot. Stride rate means how many strides per minute. * A Step means the distance between the toe of two subsequent feet. Stride length means the length of one step. 36 Cardio 40/60 User’s Manual...
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Page 38: Installing The Bike Mount (Cardio 60 Only)
Installing the Bike Mount (Cardio 60 only) To mount Cardio 60 onto your bike, do the following: Cardio 40/60 User’s Manual... -
Page 39: Installing The Heart Rate Monitor
Adjust the sensor position to the middle part of the body. The belt should be worn under the chest and directly on your body. The Bryton logo shown on the sensor should be facing upward. Tighten the elastic belt firmly so that it will not turn loose during the exercise. - Page 40 Installing the Speed/Cadence Dual Sensor (Cardio 60 only) • Rescan: rescan Speed/CAD to detect the Rescan Turn Off sensor. Sensors Speed/CAD • Turn Off: disable the sensor. Cardio 40/60 User’s Manual...
- Page 41 4. The LED blinks only for the first 10 passes after pressing the button. 5. If you want to check the alignment status after 10 passes, just press the button and repeat step 1to 4. 40 Cardio 40/60 User’s Manual...
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Page 42: Wheel Size And Circumference
2161 700C Tubular 2130 27 x 1-3/8 2169 700 x 35C 2168 650 x 35A 2090 700 x 38C 2180 650 x 38A 2125 700 x 40C 2200 650 x 38B 2105 700 x 18C 2070 Cardio 40/60 User’s Manual... -
Page 43: Heart Rate Zones
Basic Care For Your Cardio 40/60 Taking good care of your Cardio 40/60 will reduce the risk of damage to your device. • Do not drop your Cardio 40/60 or subject it to severe shock. - Page 44 Up to 28 days in clock mode Battery life Up to 16 hours in training mode at open-sky environment Integrated high-sensitivity receiver with embedded antenna RF receiver 2.4 GHz ANT+ receiver with embedded antenna G-Sensor 3-axis acceleration sensor Cardio 40/60 User’s Manual...
- Page 45 Battery life 1 hour per day for 1.4 years Operating temperature -10°C ~ 60°C Radio frequency/protocol 2.4GHz ANT+ wireless communication protocol Accuracy may be degraded by poor sensor contact, electrical interference, and receiver distance from transmitter. 44 Cardio 40/60 User’s Manual...
- Page 46 Cardio 40/60 UM_R005_JAN...