How To Use The Elliptical Exerciser - Pro-Form PFEVEL73908.0 User Manual

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO MOVE THE ELLIPTICAL EXERCISER
Due to the size and weight of the elliptical exercis-
er, moving it requires two persons. Stand in front of
the elliptical exerciser, hold the upright, and place one
foot against one of the wheels. Pull on the upright and
have a second person lift the rear stabilizer until the
elliptical exerciser will roll on the wheels. Carefully
move the elliptical exerciser to the desired location,
and then lower it to the floor.
Lift here
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lower posi-
tion. Then, step onto the other pedal. Push the pedals
until they begin to move with a continuous motion.
Note: The pedal discs can turn in either direction.
It is recommended that you turn the pedal discs in
the direction shown by the arrow; however, for
variety, you can turn the pedal discs in the oppo-
site direction.
Pull on the
upright
Place
your foot
here
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
13
Upper Body
Arm
Pedals
Pedal Disc