Table of Contents
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Model No. PFEVEL73908.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
www.iconeurope.com
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Table of Contents
Related Manuals for Pro-Form PFEVEL73908.0
Summary of Contents for Pro-Form PFEVEL73908.0
- Page 1 USERʼS MANUAL Model No. PFEVEL73908.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 Website: www.iconsupport.eu...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM REFLEX cover of this manual. To help us assist you, note the ® STEP 2 elliptical exerciser. The REFLEX STEP 2 pro- product model number and serial number before con- vides a selection of features designed to make your tacting us. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 To make assembly easier, read the information on page 5 before you begin. Identify the Front Stabilizer (10). Make sure that the Wheels (22) are oriented as shown. While another person lifts the front of the Frame (1), attach the Front Stabilizer (10) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Locknuts (33).
- Page 7 3. Have another person hold the Upright (2) near the Frame (1). Make sure that the hexagonal holes are in the indicated location. Connect the Extension Wire Harness (44) to the Avoid pinching Wire Harness (79). the wires Slide the Upright (2) onto the Frame (1). Tip: Avoid pinching the wires.
- Page 8 5. The Console (23) can use four D batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting Batteries batteries. Otherwise, you may damage the console displays or other electronic compo- nents.
- Page 9 7. Attach the Water Bottle Holder (65) to the Upright (2) with two M4 x 19mm Screws (26). 8. Identify the Left Upper Body Arm (6), which is marked with an “L” sticker. Insert the Left Upper Body Arm (6) into an Upper Body Leg (5);...
- Page 10 9. Apply a generous amount of the included grease to the Pivot Axle (7). Then, apply grease to two Wave Washers (43). Insert the Pivot Axle (7) into the Upright (2), and center the Pivot Axle. Slide a Wave Washer (43) onto the left side of the Pivot Axle (7).
- Page 11 11. Identify the Left Rear Spring Bracket (12), which is located on the left Pedal Spring (11). Apply a small amount of grease inside the Pedal Spring Bushings (37). Then, apply grease to the axle on the left Disc Crossbar (16). Slide a Spring Spacer (63) and a 23mm Wave Washer (81) onto the axle;...
- Page 12 If you purchase the optional chest pulse sensor (see page 18), follow the step below to install the receiv- er included with the chest pulse sensor. 14. Remove the battery cover from the back of the Console (23). Antenna Wires Connect the wire on the receiver (A) to the wire in the Console (23).
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Page 13: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of To mount the elliptical exerciser, hold the upper body the elliptical exerciser, hold the upright, and place one arms and step onto the pedal that is in the lower posi- foot against one of the wheels. - Page 14 CONSOLE DIAGRAM Audio Jack CONSOLE FEATURES You can even connect your MP3 player or CD player to the console sound system and listen to your favorite This console offers an array of features designed to music or audio books while you exercise. make your workouts more effective and enjoyable.
- Page 15 HOW TO USE THE MANUAL MODE 4. Follow your progress with the displays. 1. Press any button on the console or begin Upper right display— pedaling to turn on the console. This display can show the elapsed time, the When you turn on the console, the display and the approximate number of target pacer will light.
- Page 16 5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be care- You can measure your heart rate using either the ful not to move your hands excessively or to handgrip pulse sensor or the optional chest pulse squeeze the metal contacts tightly.
- Page 17 HOW TO USE A PRESET WORKOUT During the workout, the target pacer will prompt you to keep your pedaling pace near the target 1. Press any button on the console or begin pace setting for the current segment. When a left pedaling to turn on the console.
- Page 18 HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST PULSE SENSOR To play music or audio books through the console The optional chest pulse sensor provides hands-free sound system while you exercise, plug the audio cable operation and continuously monitors your heart rate during your workouts.
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Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Remove all Screws (52, 64) from the Right Shield (4) regularly. Replace any worn parts immediately. and the two Screws (77) from beneath the Pedal Disc, and then remove the Right Shield. Then, remove all To clean the elliptical exerciser, use a damp cloth and Screws (52) from the Left Shield (3) and remove the a small amount of mild detergent. - Page 20 HOW TO ADJUST THE DRIVE BELT Next, loosen the M8 x 22mm Flat Head Bolt (68) and turn the M10 x 60mm Screw (62) until the Drive Belt If you can feel the pedals slip while you are pedaling, (19) is tight. even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
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Page 21: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 22: Part List
PART LIST—Model No. PFEVEL73908.0 R0409B Key No. Qty. Description Key No. Qty. Description Frame Extension Wire Harness Upright Resistance Control Motor Left Shield Upper Body Arm Cap Right Shield Upper Body Arm Spacer Upper Body Leg Upright Spacer Left Upper Body Arm... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. PFEVEL73908.0 R0409B... -
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...