How To Use The Elliptical Exerciser - Pro-Form StrideClimber 490 User Manual

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO MOVE THE ELLIPTICAL EXERCISER
Due to the size and weight of the elliptical
exerciser, moving it requires two persons. Stand in
front of the elliptical exerciser, hold the upright, and
place one foot against one of the front wheels. Pull on
the upright and have a second person lift the track
until the elliptical exerciser will roll on the front wheels.
Carefully move the elliptical exerciser to the desired
location, and then lower it to the floor.
Lift
here
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, turn one or all of the leveling feet beneath
the track until the rocking motion is eliminated.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lower posi-
tion. Then, step onto the other pedal.
Pull on the
upright
Place
your foot
here
Push the pedals until they begin to move with a con-
tinuous motion. Note: The crank arm covers can
turn in either direction. It is recommended that
you turn the crank arm covers in the direction
shown by the arrow; however, for variety, you can
turn the crank arm covers in the opposite direc-
tion.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
12
Upper Body
Arms
Pedals
Crank
Arm
Cover