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Model No. PFEVEL34020
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com
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Table of Contents
Related Manuals for Pro-Form PFEVEL34020
Summary of Contents for Pro-Form PFEVEL34020
- Page 1 USER’S MANUAL Model No. PFEVEL34020 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 8. Always hold the handgrip pulse sensor or the using the elliptical crosstrainer. handlebars when mounting, dismounting, or using the elliptical crosstrainer. -
Page 4: Before You Begin
The model num- on your knees and ankles. And the unique ber is PFEVEL34020. The serial number can be found PROFORM ® 750 RX features adjustable resistance... -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable spanner , and a rubber mallet... - Page 6 2. Whilst another person lifts the back of the Frame (1), attach the Rear Stabiliser (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 3. Whilst another person holds the Upright (2) in the posi- tion shown, connect the Extension Wire Harness (44) Make sure the Wire Harnesses...
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Page 7: Console To The Extension Wire Harness (44). Insert The
6. Whilst another person holds the Console (23) in the Bookrack position shown, connect the wire harness on the Console to the Extension Wire Harness (44). Insert the excess wire harness into the Upright Extension (73). Attach the Console (23) to the Upright Extension (73) with three M10 x 27mm Button Screws (67) and three Wire Harness M10 Split Washers (59). - Page 8 9. Identify the Left Rear Spring Bracket (12) on the left 16, Grease Pedal Spring (11). Apply a light coat of grease inside of the Pedal Arm Bushings (37) in the Left Rear Spring Bracket and to the axle on the left Disc Crossbar (16). Grease Slide a Spring Spacer (63) onto the axle;...
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Page 9: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS AND THE UPRIGHT HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER The motion of the elliptical crosstrainer is determined by the positions of the pedals and the upright. Follow To mount the the instructions below to adjust the motion of the ellip- elliptical cross- tical crosstrainer. - Page 10 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers six workout programs. Each program automatically changes the resistance of the The advanced console offers a selection of features elliptical crosstrainer and prompts you to increase or designed to make your workouts more enjoyable and decrease your pace as it guides you through an effec- effective.
- Page 11 CONSOLE DESCRIPTION resistance level, calories, fat calories, or heart rate) is currently shown. Note: When the distance is See the drawing on page 10. shown, the word “Miles” or the letters “Kms” will appear; when your speed is shown, the letters A.
- Page 12 and the approximate numbers of calories and of HOW TO USE THE MANUAL MODE fat calories you have burned (see FAT BURNING on page 16). In addition, your heart rate will be shown when you use the handgrip pulse sensor Turn on the console.
- Page 13 For the most accurate heart rate reading, continue Start the program. to hold the handgrips for about 15 seconds. Note: When you first hold the handgrips, the display will To start the program, simply begin pedaling. Each show your heart rate continuously for 15 seconds. program consists of either twenty or thirty, one- The display will then show your heart rate along minute periods.
- Page 14 THE OPTIONAL CHEST PULSE SENSOR Follow your progress with the feedback modes. The optional chest pulse sensor provides hands-free See step 4 on page 12. operation and continuously monitors your heart rate during your workouts. To purchase the optional Measure your heart rate if desired. chest pulse sensor, call 08457 089 009.
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Page 15: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer Next, remove the four Screws (51) from the right regularly. Replace any worn parts immediately. Pedal Disc (15), and slide the Pedal Disc off. Remove all Screws (52, 64) from the Right Side Shield (4) and To clean the elliptical crosstrainer, use a damp cloth the two Screws (77) from beneath the Pedal Disc, and and a small amount of mild detergent. -
Page 16: Conditioning Guidelines
CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does • Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your gram, consult your physician. - Page 17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 18: Part List
PART LIST—Model No. PFEVEL34020 R0502A Key No. Qty. Description Key No. Qty. Description Frame Extension Wire Harness Upright Resistance Control Motor Left Side Shield Handlebar Cap Right Side Shield Handlebar Spacer Handlebar Leg Upright Spacer Left Handlebar Small Handlebar Bushing... -
Page 19: Exploded Drawing
EXPLODED DRAWING—Model No. PFEVEL34020 R0502A... -
Page 20: Ordering Replacement Parts
Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125 To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL34020) • the NAME of the product (PROFORM ®...