Parts And Materials; Siting Requirements; Unpacking - Star Trac BICEP TRICEP MACHINES Owner's Manual

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ETUP - B
SSEMBLY AND

PARTS AND MATERIALS

The following parts are included with the STAR TRAC INSTINCT BICEPS CURL:
1 Frame, Weight Stack
2 Frame, Main
3 Leg, Main Frame
4 Leverage Arm
5 Handgrip (factory installed)
6 Post, Seat
8 Plate, Top, Weight Stack
9 Weight, 5lb
10 Weight, 10lb
11 Weight, 15lb
22 Shaft, Leverage Arm
23 End Cap
25 Counterweight (factory installed)
26 Cushion, Seat
27 Cushion, Arm
28 Shroud, Lower, Rear
29 Shroud, Lower, Front
30 Shroud, Upper
T R
OOLS EQUIRED
Most STAR TRAC INSTINCT machines can be assembled using the following tools:
Metric Hex Key Wrenches - 2.5mm, 5mm, 6mm, 8mm, 10mm
Metric Open-End Wrenches - 10mm, 15mm, 17mm
Metric Ratchet Socket Wrench Set (including 17mm socket)
Torque Wrench
Your INSTINCT BICEPS CURL includes a hex key set and combination open-end wrench.

SITING REQUIREMENTS

Your INSTINCT BICEPS CURL requires approximately 32 square feet of floor space to ensure safe operation of the unit.

UNPACKING

Your INSTINCT BICEPS CURL is shipped in one or more shipping cartons. Each carton will generally contain one subassem-
bly of the entire unit. To unpack:
Remove the shipping straps from the outside of each shipping carton.
Open the top of each carton and fold back all four flaps.
Remove the packing materials, foam inserts, and ALL parts from each shipping carton. Keep the contents of each carton in
a separate area to facilitate assembly. To ensure personal safety during assembly, place all packing materials outside the
assembly area.
Verify that all parts listed above are included in your shipment.
Take time now to enter your INSTINCT BICEPS CURL serial number in the space below. If parts are missing, or if you have
any operational questions, please call Star Trac's Service department at (800) 503-1221; have your serial number ready.
Serial No. __________________________________________
8 STAR TRAC INSTINCT BICEPS TRICEPS MACHINES O
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ICEPS URL
1 31 Support, Weight Stack
1 32 Belt
1 34 Selector Pin
1 35 Guide Post, Weight Stack
1 36 Cap, Rubber
1 37 Retainer, Belt
1 38 Nut, Tapped Hole
4 39 Screw, Button Head Socket Cap, 10X130M
6 41 Screw, Button Head Socket Cap, 10X80M
4 43 Screw, Button Head Socket Cap, 10X30M
1 44 Screw, Button Head Socket Cap, 10X35M
2 45 Screw, Flat Head Socket, 10X25M
1 46 Screw, Retaining
1 49 Screw, Button Head Socket Cap, 8X20M
1 51 Setscrew
1 52 Lock Nut, Nylon Insert, 10M
1 55 Washer, 11M
2 56 Washer, 9M
Channel Lock Pliers
Vice Grip Pliers
Rubber Mallet
Phillips Head Screwdriver - #2
MAINTENANCE PROCEDURES
F
RAMEWORK
CAUTION: DO NOT use lacquer thinner, acetone, or other solvents to clean powder-coated finishes on the framework
or other structural components. Solvents will dull the finish, and contain components that may remove the epoxy-
based powder from the frame.
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Framework and other structural components should be wiped down on a daily basis using a moistened with water. This will
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increase the longevity of protective powder-coat finishes. The framework should be inspected while cleaning for evidence of fatigue
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cracks, scratches or chips in the finish, loose hardware, worn or damaged weight belt, and other areas that may require attention.
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Apply easy-application car wax to all powder-coated surfaces quarterly. Regular waxing will aid in preventing premature rusting
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due to corrosives found in perspiration, and will allow loose particles to be removed more easily when performing the daily wipe-
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down.
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Procedures to repair scratches and chips depend on the severity of the damage:
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2
Surface scratches can generally be repaired by polishing with an automotive rubbing compound.
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Deep scratches and chips must be repaired by filling the damaged area using a "touch-up" bottle of color-matched paint
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(available through the STAR TRAC Parts Department). Fill the damaged area sparingly, using two or more coats. Allow
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the area to dry thoroughly between coats. Once the touch-up is complete, it can be left "as is", or it can be blended and color-
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sanded to the surrounding surface.
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NOTE: The process of blending and sanding repaired areas to the surrounding surface is difficult. It should be attempted ONLY
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by persons knowledgeable in this area.
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The weight stack shrouds are made of PETG (glycol-modified polyethylene terephthalate). Proper cleaning is necessary to pre-
serve the appearance of the shrouds. The following cleaners are compatible with PETG: Original Dawn®, Freon® T.F., Palmolive
Liquid®, Top Job® and Windex® with Ammonia D.
CAUTION: Use ONLY recommended cleaning agents and procedures when cleaning the weight stack shrouds:
DO NOT use abrasive or highly alkaline cleaners to clean the shrouds.
DO NOT use scrape the shrouds with squeegees, razor blades or other sharp instruments. DO NOT scrub or use
brushes on the shrouds.
DO NOT use Benzene, gasoline, acetone or tetrachloride to clean the shrouds.
DO NOT clean the shrouds in hot sun or at elevated temperatures.
Wash the shrouds using a clean sponge or soft cloth, and a solution of mild soap or detergent and lukewarm water. Rinse well with
clean water, and dry thoroughly with a chamois or moist cellulose sponge to prevent water spots.
Remove stubborn accumulations (paint, grease, scuff marks) before drying by rubbing lightly with Isopropyl alcohol. Remove
labels, placards or other adhesive residue using kerosene. If solvent does not penetrate the adhesive, heat the area using a hand-
held blow dryer to soften the adhesive and aid in removal.
Clean all areas treated with solvent using a clean sponge or soft cloth, and a solution of mild soap or detergent and lukewarm
water. Rinse thoroughly with clean water.
U
PHOLSTERY
CAUTION: DO NOT use cleaners such as Lysol®, Armor All®, Windex®, or other abrasive detergents to clean uphol-
stered surfaces. These products will remove moisture from the Naugahyde® upholstery, resulting in premature
cracking.
Upholstered cushions should be cleaned on a daily basis to prevent damaged due to corrosives found in perspiration.
Wipe the top and sides of upholstered cushions using a cloth moistened with a solution of one part lanolin hand cleaner to nine
parts water. After cleaning, wipe down using a dry towel to remove any residue.
' M STAR TRAC INSTINCT BICEPS TRICEPS MACHINES O
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