Assembly - Star Trac BICEP TRICEP MACHINES Owner's Manual

ASSEMBLY

1. Assemble the Main Frame to
the Weight Frame
Align the two drilled holes in the main frame
leg (3) with the mating holes in the main
frame (2). Secure the leg to the main frame
using two screws (38), four washers (54), and
two lock nuts (51). Tighten the nuts securely.
Position the main frame (2) so the four drilled
holes in the frame are aligned with the mating
holes in the weight stack frame (1).
Secure the main frame to the weight stack
frame using two screws (38), two screws (40),
eight washers (54), and four lock nuts (51).
Tighten the nuts securely.
2. Assemble the Weight Stack
NOTE: Two people are required to assemble the
weight stack; one to hold the weight stack guide
posts in position, and one to assemble the
weight stack components onto the posts.
Slide one weight stack support (31) onto each
weight stack guide post (33).
Insert the weight stack guide posts (33) into
the retaining holes in the base of the weight
stack frame (1). BE SURE the drilled ends of
the weight stack guide posts face upwards,
toward the top of the weight stack frame.
WARNING: TO PREVENT INJURY, IN-
STALL THE WEIGHTS ONE AT A TIME.
Install weights (9, 63, 64) on the weight stack
guide posts (33), one at a time, in the following
sequence:
Weight, 15lb (63) - four required
Weight, 10lb (9) - six required
Weight, 5lb (64) - four required
Slide the looped end of the lanyard on the selector pin (11) onto the shaft of the top plate (8).
NOTE: BE SURE to hold the lanyard in place when installing the top plate.
Install the top plate (8) on the weight stack guide posts (33), inserting the top plate shaft through the holes in the weights.
Insert the selector pin (11) through one weight until it engages the top plate shaft.
Install one rubber cap (34) onto each weight stack guide post (33).
Lift up on one weight stack guide post (33) until the rubber cap (34) contacts the underside of the weight stack frame
crossmember. Secure the post to the weight stack with one screw (42) and one washer (54). Repeat for the remaining guide
post.
14 STAR TRAC INSTINCT BICEPS TRICEPS MACHINES O
1
38
51
54
54
54
40
51
54 54
38
54
54
51
54
40
51
54
54
3
51
54
51
2
42
54
34
1
33
11
31
WNER
ASSEMBLY
1. Assemble the Main Frame to
the Weight Frame
Align the two drilled holes in the main frame
leg (3) with the mating holes in the main
frame (2). Secure the leg to the main frame
38
using two screws (52), four washers (72), and
two lock nuts (69). Tighten the nuts securely.
38
Position the main frame (2) so the four drilled
holes in the frame are aligned with the mating
holes in the weight stack frame (1).
54
Secure the main frame to the weight stack
frame using two screws (52), two screws (55),
eight washers (72), and four lock nuts (69).
Tighten the nuts securely.
2. Install the Leverage Arm
NOTE: Two people are required to install the
42 leverage arm; one to hold the leverage arm in
position, and one to install the leverage arm
54
shaft.
34
Slide the leverage arm shaft (29) through the
33 front support bearing in the weight stack
frame (1) until the shaft extends midway
between both support bearings in the weight
8
stack frame (1). Slide the leverage arm (4) onto
the leverage arm shaft.
64
Slide the leverage arm shaft (29) back toward
9
the rear support bearing in the weight stack
frame, and install the following items on the
63
shaft, one at a time:
Washer (37)
31
Flywheel Lever (6)
Washer (37)
Range-of-Motion Flywheel (7)
Continue to slide the leverage arm shaft (29)
into the rear support bearing in the weight
stack frame (1).
Secure the leverage arm shaft (29) to the weight
stack frame (1) using two screws (59) and end
caps (30). Tighten the screws securely.
' M STAR TRAC INSTINCT BICEPS TRICEPS MACHINES O
S ANUAL
69
72 1
69
52
2
72
72
52
72
52
72
55
72
72
69
72
3 55
72
69
72
69
72
69
7
4
37
37
30
59
6
29
30
59
3
2
' M
WNER S ANUAL
52
72
1
19