Anchoring - Star Trac BICEP TRICEP MACHINES Owner's Manual

3. Install the Seat and Armrest
Cushions
Hold the seat cushion (26) in place on the seat
post (6). Secure the seat cushion to the seat
post using two screws (44) and washers (55).
Tighten the screws securely.
Slowly slide the seat post (6) into the seat post
guide in the main frame (2). While holding the
seat post, press the ratchet handle to retract
the locking pin, and slide the seat post fully
into the seat post guide.
Release the ratchet handle. Slowly lift the seat
post until the locking pin on the ratchet han-
dle locks into a drilled hole in the seat post.
Hold the armrest cushion (27) in place on the
main frame (2). Secure the armrest cushion to
the main frame using four screws (41) and
washers (55). Tighten the screws securely.
4. Assemble the Weight Stack and
Weight Belt
NOTE: Two people are required to assemble the
weight stack; one to hold the weight stack guide
posts in position, and one to assemble the
weight stack components onto the posts.
Slide one weight stack support (31) onto each
weight stack guide post (35).
Insert the weight stack guide posts (35) into
the retaining holes in the base of the weight
stack frame (1). BE SURE the drilled ends of
the weight stack guide posts face upwards,
toward the top of the weight stack frame.
WARNING: TO PREVENT INJURY, IN-
STALL THE WEIGHTS ONE AT A TIME.
Install weights (9, 10, 11) on the weight stack
guide posts (35), one at a time, in the following
sequence:
Weight, 15lb (11) - four required
Weight, 10lb (10) - six required
Weight, 5lb (9) - four required
Slide the looped end of the lanyard on the
selector pin (34) onto the shaft of the top plate
(8).
NOTE: BE SURE to hold the lanyard in place
when installing the top plate.
Install the top plate (8) on the weight stack guide posts (35), inserting the top plate shaft through the holes in the weights.
Insert the selector pin (34) through one weight until it engages the top plate shaft.
Install one rubber cap (36) onto each weight stack guide post (35).
Lift up on one weight stack guide post (35) until the rubber cap (36) contacts the underside of the weight stack frame
crossmember. Secure the post to the weight stack with one screw (43) and one washer (55). Repeat for the remaining guide
post.
10 STAR TRAC INSTINCT BICEPS TRICEPS MACHINES O
27
55
41
41
55
41
41
26
55
55
44
44
6
43
55
36
32
32
37
34
46
37
31
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WNER S

ANCHORING

IMPORTANT: The INSTINCT BICEPS CURL / TRICEPS EXTENSION must be secured to
the floor to stabilize and eliminate rocking or tipping over. This must be performed by a
licensed contractor. Failure to anchor the unit will void the warranty. STAR TRAC shall
not be liable for damage or injury caused by unanchored or improperly anchored units.
The INSTINCT BICEPS CURL / TRICEPS EXTENSION must be anchored to the floor using through bolts or anchoring
studs. Each foot pad on the unit provides two anchoring holes that will accommodate bolts of up to 12mm (7/16") diameter. Only
one hole in each foot pad is required during anchoring. The holes used for anchoring may be selected based on installation site
requirements or customer preference.
Anchoring bolts/studs must meet the following requirements:
Anchor bolts shall be Grade 8.8 or Grade SAE 5.
Anchoring bolts or studs shall have a minimum size of 6mm (1/4") diameter; 8mm (5/16") diameter bolts/studs are recom-
mended.
Pull-out force shall be 100kg (2201 lbs) minimum for any single anchor. This will ensure a secure anchoring system and
safe operation of the unit by all users.
E G
XERCISE
GENERAL GUIDELINES
43
As with any exercise program, strength training involves an element of risk. The information provided in this section will help you
and/or your members make safe and productive use of your STAR TRAC INSTINCT BICEPS TRICEPS MACHINES.
55
ALWAYS consult a physician before beginning any strength-training program. This is particularly important for persons
36
with known health conditions and/or persons that are not familiar with the risks involved with weight training.
35
All training sessions should be supervised by trained personnel.
46
BE SURE that all warning labels and placards affixed to the INSTINCT BICEPS TRICEPS MACHINES remain on the
8
unit. DO NOT alter warning labels and placards. BE SURE that each user reads and understands the information shown
9 on all labels and placards (safety, instructional and/or other).
10
Instruct all users on the proper use of the INSTINCT BICEPS TRICEPS MACHINES, as well as those actions that
should be avoided.
11
Your INSTINCT BICEPS TRICEPS MACHINES have been designed to accommodate a wide variety of body types. Prior
31 to use, mount the unit and adjust the seat height to ensure comfortable operation of the leverage arm.
To minimize user and/or bystander injury:
Do not lean the against framework, weight stack or any component, regardless of whether it is dynamic or static.
Stay clear of all components while in a dynamic state of motion. Keep hands and feet away from cables, belts, cams and
pulleys and/or any converging action. The convergence of these transmission-based components can cause serious injury.
Exercising on free weight and selectorized products should be performed with the assistance of a spotter.
PRODUCT USE AND MAINTENANCE
Repair of the INSTINCT BICEPS TRICEPS MACHINES should be performed only by authorized persons.
NEVER modify the INSTINCT BICEPS TRICEPS MACHINES or attempt to make adjustment(s) to, or the repair of, the unit
equipment without first calling STAR TRAC Product Support. Always notify authorized personnel to make such repairs.
Instruct all users to report any equipment or training irregularities to supervisory personnel IMMEDIATELY.
M STAR TRAC INSTINCT BICEPS TRICEPS MACHINES O
ANUAL
UIDELINES
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WNER S ANUAL
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