Treadmill Operation - Horizon Fitness RST5.6 Assembly & User's Manual

TR E A DM IL L O PE R AT ION
A
H
I
M
O
A) ADjUSTABLE MONITOR DISPLAY: Incline, Time, Distance, Pulse, Calories, and Speed.
B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START: Simply press to begin exercising.
D) PROGRAM KEYS: Used to select your program.
E) +/- KEYS: Used to adjust program settings.
F) ENTER: Used to confirm settings.
G) INCLINE ARROW KEYS: Press to adjust incline (0.5% increments).
H) QUICK INCLINE KEYS: Press to reach desired incline more quickly. Select before pressing SET INCLINE key.
I) SET INCLINE KEY: Used to confirm incline change. Press after selecting INCLINE with QUICK INCLINE keys.
j) SPEED ARROW KEYS: Press to adjust speed (0.1 MPH increments).
K) QUICK SPEED KEYS: Press to reach desired speed more quickly. Select before pressing SET SPEED key.
L) SET SPEED KEY: Used to confirm speed change. Press after selecting SPEED with QUICK SPEED keys.
M) USER FAVORITE KEYS: Retains a user's favorite program settings in memory.
N) SAFETY KEY POSITION: Enables treadmill operation when safety key is in place.
O) WATER BOTTLE / CD / MP HOLDER: Holds personal workout equipment.
P) READING RACK: Holds reading material.
Q) HEART RATE CONTACT GRIP: Monitors heart rate from your palms.
P
INCLINE TIME DISTANCE
1
10 2
9
3
SET
INCLINE
4
8
ENTER
7 5
6
Favorite
1
Incline
Start
Q G C E N
PULSE CALORIES SPEED
K
1
10 2
9
3
L
SET
SPEED
4
8
F
7 5
6
M
Favorite
2
Stop
Speed
Hold to Reset
D B J Q O
15