Table of Contents
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Table of Contents
Related Manuals for Horizon Fitness Ti21
Summary of Contents for Horizon Fitness Ti21
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Page 3: Table Of Contents
T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS FOLDING & MOVING LEVELING, POWER & EMERGENCY STOP KNOW YOUR TREADMILL GETTING STARTED PROGRAMMING/DISPLAY PROGRAM PROFILES USING YOUR RACE PROGRAM USING YOUR HRT PROGRAM TROUBLESHOOTING COMMON QUESTIONS MAINTENANCE PROCEDURES... -
Page 4: Safety Instructions
Read all instructions before using this Treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this Horizon Fitness Treadmill WARNING ! Connect this exercise product to a properly grounded outlet only. See grounding instructions. - Page 5 • Do not use treadmill outdoors. • Unplug treadmill before moving it. • Do not remove the treadmill motor covers or roller covers. Service should be performed only by an authorized Horizon Fitness service provider. 20amp circuit. • Treadmill should be plugged into a dedicated...
- Page 6 • When the Treadmill is in use, young children and pets should be kept at least 10 feet away. CLEANING • Clean with soap and slightly damp cloth only; never use solvents. OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL CAUTION ! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.
- Page 7 Fitness Treadmill will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and darkness won't interfere with your workout when you use your Horizon Fitness Treadmill in the comfort of your home. This manual provides you with basic information for using and enjoying your new machine.
- Page 8 ASSEMBLY CAUTION ! There are several areas during the assembly process of a Horizon Fitness treadmill that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises.
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Page 9: Folding & Moving
• Line art drawing specifications subject to change without notice MOVING Your Horizon Fitness treadmill has a pair of transport wheels built into the base frame. To move, make sure the treadmill is folded and securely latched. Then firmly grasp the handlebars, tilt the treadmill back and roll. CAUTION ! Our Treadmills are heavy, use care and additional help if necessary when moving. -
Page 10: Leveling, Power & Emergency Stop
LEVELING The treadmill should be level for optimum use. Once you have placed the treadmill where you intend to use it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have leveled the treadmill, lock the levelers in place by tightening the nuts against the frame. -
Page 11: Know Your Treadmill
K N O W Y O U R T R E A D M I L L WATER BOTTLE HOLDER CONSOLE HAND GRIP HANDLE BAR CONSOLE MAST MOTOR COVER END CAP TRANSPORT LEVELER WHEEL RUNNING BELT CUSHION... -
Page 12: Getting Started
G E T T I N G S T A R T E D QUICK START UP Simply press the Start button to begin exercising. METRIC BRITISH Ti21 HOLD TO RESET HOLD TO RESET Ti31 HRC Ti51 HRC HOLD TO RESET... - Page 13 G E T T I N G S T A R T E D PAUSE Press the Stop button to pause your workout RESET Press and hold the Stop button to reset the treadmill METRIC BRITISH Ti21...
- Page 14 CHANGING THE SPEED When in a program, the user is able to press any of the desired quick speed keys to NOTE: get to a specific speed more quickly. When in a speed-based program, if the user presses any of the quick speed keys, all of the remaining speed segments in the program will be modified as well.
- Page 15 CHOOSING A PROGRAM Choose a Program by pressing the + or - buttons. Once the desired program is selected, press the Select button. You are also able to press the numbered quick key which correlates with the numbered program to choose your desired program. For example press the number 1 quick speed key for program number 1.
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Page 16: Programming/Display
D I S P L A Y SELECT Used to view your Calories and Laps during your workout. HOLD TO RESET CALORIES Total Calories burned during your workout. CALORIES DISTANCE Miles or kilometers traveled during DISTANCE your workout. TIME Shown as Minutes:Seconds. View the TIME time remaining or the time elapsed in your workout. - Page 17 D I S P L A Y PULSE Shown as Beats Per Minute. Used to PULSE monitor your heart rate during your workout (displayed when contact is made with both grips or the chest strap is used). ELEVATION Shown in the top left-hand window. Indicates the incline of your walking INCLINE or running surface.
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Page 18: Program Profiles
P R O G R A M P R O F I L E S MANUAL Customized workout, with no default time ( ALL MODELS ) INTERVALS Speed changes; time defaults to 30 minutes ( ALL MODELS ) ROLLING Speed changes; time defaults to 30 minutes ( Ti31 HRC , Ti51 HRC ) WEIGHT LOSS Elevation and speed changes;... - Page 19 P R O G R A M P R O F I L E S RACE Speed changes; time defaults to 30 minutes ( ALL MODELS ) HRC1 Elevation changes to keep you in your target heart rate; time defaults to 30 minutes ( Ti31 HRC , Ti51 HRC) HRC2 Elevation changes to keep you in your target heart rate;...
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Page 22: Using Your Race Program
U S I N G Y O U R R A C E P R O G R A M YOUR RACE PROGRAM IS DESIGNED TO ADD MOTIVATION TO A WORKOUT BY A L L O W I N G Y O U T O C O M P E T E A G A I N S T A S E L E C T E D P A C E R . T O U S E Y O U R RACE PROGRAM, FOLLOW THESE INSTRUCTIONS: 1. -
Page 23: Using Your Hrt Program
U S I N G Y O U R H R C P R O G R A M Once the HRC program is selected, press 'Select'. Using the chart on page 23, determine your target heart rate. Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout. - Page 24 Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the Horizon Fitness logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout.
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Page 25: Troubleshooting
T R O U B L E S H O O T I N G Y O U R T R E A D M I L L Horizon Fitness treadmills are designed to be reliable and easy to use. However, if you experience a problem, please reference the troubleshooting guide listed below. - Page 26 36 inches. SOLUTION: The battery in the chest strap may be dead. Take the chest strap to a jewellery store or return to Horizon Fitness for a battery replacement. PROBLEM: Erratic or inconsistent readout. SOLUTION: This is often caused by dry electrodes or a loose chest strap.
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Page 27: Common Questions
We use sealed bearings throughout our treadmill so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the treadmill after each use. HOW DO I CLEAN MY HORIZON FITNESS TREADMILL? Clean with soap and water cleaners only. Never use solvents on plastic parts. - Page 28 TENSIONING THE BELT If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, tension both the rear roller bolts with the appropriate size allen wrench, turning it 1/4 TURN to the right as shown.
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Page 29: Maintenance Procedures
Never use solvents, as they can cause damage to the treadmill. • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut. -
Page 30: Exercise Guidelines
E X E R C I S E G U I D E L I N E S Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. -
Page 31: Warm Up/ Cool Down Fitness Goals
D E V E L O P I N G A F I T N E S S P R O G R A M STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. - Page 32 A C H I E V I N G Y O U R F I T N E S S G O A L S An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness Treadmill to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program.
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Page 33: Weekly Log Sheets
W E E K L Y L O G S H E E T WEEKLY GOAL: WEEK# DATE DISTANCE CALORIES TIME COMMENTS TUES THUR WEEK TOTALS WEEKLY GOAL: WEEK# DATE DISTANCE CALORIES TIME COMMENTS TUES THUR WEEK TOTALS... -
Page 34: Monthly Log Sheets
M O N T H L Y L O G S H E E T MONTHLY GOAL: MONTH WEEK# CALORIES TIME DISTANCE MONTHLY TOTALS MONTHLY GOAL: MONTH WEEK# TIME DISTANCE CALORIES MONTHLY TOTALS... -
Page 35: Limited Home Use Warranty
LABOR Horizon Fitness shall cover the labor cost for the repair of the device for a period from the date of the original purchase, so long as the device remains in the possession of the original owner.