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Related Manuals for Horizon Fitness ROJO T4
Summary of Contents for Horizon Fitness ROJO T4
- Page 1 ROJO SERIES FOR MODEL : ROJO T4 ROJO T5 T RE A DM I L L U S E R’ S G U I D E 02/12/09 11:05 AM...
- Page 2 – adding club-quality performance to your at-home work- Specifications DIAMANTE SERIE outs, with the ergonomics and innovative features you need to get stronger and CONSOLE ROJO T4 ROJO T5 healthier, faster. Because we're committed to designing tness equipment from the Time Speed inside out, we use only the highest quality components.
- Page 3 I MP OR TA N T PRECAUT I ON S SAVE THESE INSTRUCTIONS WARNING To reduce the risk of burns, fire, electrical shock or injury to persons: Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill.
- Page 4 B EF OR E Y OU BEGI N PROPER USAGE Congratulations on choosing your treadmill! You’ve taken an important step in developing and sustaining an exercise Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals.
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Page 5: Treadmill Operation
TENSIONING THE RUNNING BELT TREADMILL OPERATION The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION:Running belt should NOT be moving during tension- ing. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. - Page 6 SELECTING TRAINING MODES CONSOLE OPERATION MyKEYS MANUAL MODE ™ You can program the MyKeys to your desired speed or incline values. If you do not want to use a training mode program, you can use MANUAL MODE instead. The SPEED MYKEYS defaults are: The INCLINE MYKEYS defaults are: This mode only changes incline or speed levels when adjusted by the user.
- Page 7 These values are based off a maximum setting of 6 and a minimum setting of 3. The Horizon Fitness iPod Docking Station is the entertainment solution for your workouts. Actual values will be based upon your maximum and minimum settings.
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Page 8: Conditioning Guidelines
CONDITIONING GUIDELINES ® iPod Dock Inserts Universal MP3 Player Note: Dock insert sizes Dock Insert vary for each iPod. ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN? (Frequency of Workouts) iPod Docking Station ® The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular Dock Connector Pin fitness. - Page 9 2/15/09 11:12 AM...
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- Page 12 WARNING DO NOT stand on running belt while calibrating – stand on the guide rails. Treadmill will fluctuate between low and high speeds for several minutes until calibration is complete. 2/15/09 11:32 AM...
- Page 13 fire, flood, wind, lightning, freezing, or other natural disas- transportation charges prepaid, accompanied by Horizon Fitness/Vision Fitness products are recyclable. At the end if its useful life please dispose of this article ters of any kind, power reduction, fluctuation or failure sufficient proof of purchase.
- Page 14 2/15/09 13:57 PM...