Horizon Fitness RCT7.6 Assembly & User's Manual
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Horizon Fitness RCT7.6 Assembly & User's Manual

Horizon fitness user guide treadmill rct7.6
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FOR MODEL :
RCT7.6
T READMIL L AS S EMB LY
& U SE R' S G UIDE

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Summary of Contents for Horizon Fitness RCT7.6

  • Page 1 FOR MODEL : RCT7.6 T READMIL L AS S EMB LY & U SE R’ S G UIDE...

  • Page 3: Table Of Contents

    CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.

  • Page 4: Important Precautions

    Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Sears at the number listed on the back cover of this manual.
  • Page 5 Failure to comply will void the warranty. • Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

  • Page 6: Assembly

    Unpack the unit where it will be used. Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Before proceeding, find your treadmill’s serial number...
  • Page 7 T-Wrench Screwdriver PARTS INCLUDED 1 Safety Key 1 Console Assembly (located under treadmill deck) 1 Power Cord 4 Hardware Bags If you have questions or if there are any missing parts, contact 1-800-4-MY-HOME Further contact information is located on the back cover of this manual.
  • Page 8 PR E- AS S EM BLY Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. *NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
  • Page 9 A S S E M BLY ST E P 2 NOTE: There is no hardware bag for this step. A) Lift the RUNNING DECK until LOCK LATCH on side of treadmill is fully engaged. B) Remove CONSOLE from box and place out of the way.
  • Page 10 A S SE MB LY ST E P  HARDWARE BAG  CONTENTS : BOLT (D) 13 mm Qty: 4 CONSOLE MAST A) Open HARDWARE BAG . FLAT WASHER (E) B) Place the CONSOLE on Qty: 4 C) Place 2 FLAT WASHERS (E) and CONSOLE CABLE D) Gently lift right side of the FLAT WASHER (E)
  • Page 11 D) Repeat step C above to secure the right CONSOLE TRIM PIECE to the CONSOLE. E) Connect power plug to the treadmill and connect the cord to a power outlet. The on/off switch is located next to the power cord. Flip this switch to the ‘ON’...

  • Page 12: Before You Begin

    SAFETY KEY Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks.

  • Page 13: Proper Usage

    PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord.

  • Page 14: Tensioning The Running Belt

    CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. Never over-tighten the belt. If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened.

  • Page 15: Treadmill Operation

    TR E A DM IL L O PE R AT ION A) ADjUSTABLE MONITOR DISPLAY: Incline, Time, Distance, Pulse, Calories, and Speed. B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. C) START: Simply press to begin exercising.
  • Page 16 A DjU STA B L E M O NI T O R DI S PL AY INCLINE INCLINE • Shown as Percent. Indicates the incline of the treadmill deck surface. TIME • Shown as Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout.
  • Page 17 G ETTIN G S TA R T ED / S EL EC T I N G A P ROG RA M Check to make sure nothing is on the treadmill and that nothing will hinder the movement of the treadmill.
  • Page 18 PR O G RA M I NF O R MAT I O N P RO G RAM : M A N UA L ( P 1 ) MANUAL Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. INTERVALS ROLLING MANUAL WEIGHT LOSS...
  • Page 19 PEAK INTERVALS PR OG R A M: H I L L C L I M B ( P 4 ) MOUNTAIN CLIMB Simulates climbing and descending a hill by automatically varying incline. 10 difficulty levels to choose from. MANUAL INCLINE WARM -UP TIME 2:00...
  • Page 20 THR ZONE 1 PROGRAM: THR ZONE 1 & 2 (P7-P8) THR ZONE 2 VALLEY Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal. TOUR PEAK Select THR ZONE 1 or 2 using PROGRAM KEYS, then press ENTER. INTERVALS MOUNTAIN Choose a TARGET HEART RATE using the +/- KEYS and press ENTER.
  • Page 21 U SE R FAVO R IT E K EY S The user favorite keys allow up to two programs and program settings to be saved into memory. Using a favorite key enables you to begin your favorite program quickly. To set a user FAVORITE KEY, follow the steps as listed in the “SETTING FAVORITE KEYS”...

  • Page 22: Conditioning Guidelines

    HOW HARD? (Intensity of Workouts) How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity.
  • Page 23 TAR GET HE AR T R AT E Z ON E CH A R T What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.

  • Page 24: Stretching

    T I P S STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
  • Page 25 T IP S THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
  • Page 26 W E E K LY L O G SH EETS W EEK # D AY DAT E D I STA NC E SUN DAY MO N DAY T UE S DAY W E D NE S DAY T HU RS DAY FRI D AY SAT U R DAY W EEKLY TO TALS :...
  • Page 27 MO N TH LY L O G SH E ETS M ON T H W EEK # DIS TA NCE M ON T HLY TOTA LS : M ON T H W EEK # DIS TA NCE M ON T HLY TOTA LS : M ON T H W EEK # DIS TA NCE...

  • Page 28: Troubleshooting & Maintenance

    WHEN SHOULD I BE WORRIED ABOUT A NOISE? As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is considered normal noise.

  • Page 29: Troubleshooting - Heart Rate

    • Model Name • Serial Number In order for the technician to service your treadmill they may need to ask detailed questions about the symptoms that are occurring. Some troubleshooting questions that may be asked are: • How long has this problem been occurring? •...

  • Page 30: Lubrication

    • Inspect the power cord. Replace the power cord if damaged. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut. • Check the tension and alignment of the running belt. Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned.

  • Page 31: Limited Warranty

    When assembled, operated and maintained according to all instructions supplied with the product, if this Treadmill fails due to a defect in material or workmanship within one year from the date of purchase, call 1-800-4-MY-HOME® to arrange for free repair.
  • Page 32 ® Marca Registrada / Marca de Fábrica / Marque de commerce / Marque déposée de Sears Brands, LLC RCT7.6 Rev. 1.4 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China Your Home ® (1-800-469-4663) www.sears.ca...

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