Horizon Fitness RST5.6 Assembly & User's Manual page 19

PEAK
INTERVALS
PR OG R A M: H I L L C L I M B ( P 4 )
MOUNTAIN
CLIMB
Simulates climbing and descending a hill by automatically varying incline. 10 difficulty levels to choose from.
MANUAL
INCLINE WARM -UP 1
TIME 2:00 2:00 :0
INTERVALS
Level 1 0.0 0.0 1.0
Level 2
0.0 0.0 1.5
ROLLING
Level  0.0 1.0 2.0
Level  0.0 1.5 2.5
Level 5 0.0 1.5 3.0
WEIGHT LOSS
Level 6 0.0 1.5 3.5
Level  0.0 1.5 4.0
GOLF COURSE
Level  0.0 2.0 4.5
Level  0.0 2.0 5.0
RACE
Level 10 0.0 2.0 5.5
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times. Units in % grade.)
CUSTOM 1
PROGRAM: CUSTOM (P5)
CUSTOM 2
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
THR ZONE 1
The ultimate in personal programming. Time-based goal.
THR ZONE 2
1)
Select CUSTOM 1 or 2 using the PROGRAM KEYS, then press ENTER.
VALLEY
2)
Set TIME using the +/- KEYS and press ENTER.
NOTE: If the program is previously stored:
TOUR
After you set the time and press START, the previously stored program
PEAK will begin.
INTERVALS
)
MOUNTAIN
Choose the desired SPEED for each segment, using the SPEED ARROW KEYS
CLIMB
and press ENTER. Note: You will need to press ENTER after each segment.
)
Choose the desired INCLINE for each segment, using the INCLINE ARROW
KEYS and press ENTER. Note: You will need to press ENTER after each
segment.
5)
Press START to begin your program.
HILL CLIMB PROGRAM SEGMENTS
2   5
:0 :0 :0 :0 :0
1.5 2.0 2.5 3.0 3.0
2.0 2.5 3.0 3.5 3.5
2.5 3.0 3.5 4.0 4.0
3.0 3.5 4.0 4.5 4.5
3.5 4.0 4.5 5.0 5.0
4.0 4.5 5.0 5.5 5.5
4.5 5.0 5.5 6.0 6.0
5.0 5.5 6.0 6.5 6.5
5.5 6.0 6.5 7.0 7.0
6.0 6.5 7.0 7.5 7.5
6    10
:0 :0 :0 :0
2.5 2.0 1.5 1.0
3.0 2.5 2.0 1.5
3.5 3.0 2.5 2.0
4.0 3.5 3.0 2.5
4.5 4.0 3.5 3.0
5.0 4.5 4.0 3.5
5.5 5.0 4.5 4.0
6.0 5.5 5.0 4.5
6.5 6.0 5.5 5.0
7.0 6.5 6.0 5.5
COOL-DOWN
2:00 2:00
0.0 0.0
0.0 0.0
1.0 0.0
1.5 0.0
1.5 0.0
1.5 0.0
1.5 0.0
2.0 0.0
2.0 0.0
2.0 0.0
1