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Horizon Fitness RST5.6 Assembly & User's Manual page 18

Horizon fitness treadmill user manual
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PR O G RA M I NF O R MAT I O N
P RO G RAM : M A N UA L ( P 1 )
Allows 'On The Fly' manual SPEED and INCLINE changes. Time-based goal.
P RO G RAM : I NT E R VA L S ( P 2 )
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
P RO G RAM : R O L L I NG HI L LS ( P 3 )
Motivates with different combinations of SPEED. Time-based goal with 10 difficulty levels to choose from.
TIME
Level 1
Level 2
Level 
Level 
Level 5
Level 6
Level 
Level 
Level 
Level 10
1
MANUAL
INTERVALS
ROLLING
MANUAL
WEIGHT LOSS
INTERVALS
GOLF COURSE
ROLLING
RACE
INTERVALS PROGRAM SEGMENTS
WEIGHT LOSS
WARM-UP
CUSTOM 1
Time
2:00
2:00
GOLF COURSE
Level 1
1.0
1.5
Level 2
1.0
1.5
RACE
CUSTOM 2
Level 
1.3
1.9
Level 
1.3
1.9
CUSTOM 1
THR ZONE 1
Level 5
1.5
2.3
Level 6
1.5
2.3
Level 
1.8
2.6
CUSTOM 2
THR ZONE 2
Level 
1.8
2.6
Level 
2.0
3.0
VALLEY
THR ZONE 1
Level 10
2.0
3.0
TOUR
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times. Units are MPH.)
THR ZONE 2
MANUAL
PEAK
INTERVALS
VALLEY
INTERVALS
MOUNTAIN
CLIMB
TOUR
ROLLING
PEAK
INTERVALS
WEIGHT LOSS
MOUNTAIN
ROLLING HILLS PROGRAM SEGMENTS
CLIMB
GOLF COURSE
WARM-UP
1
2
2:00
2:00
:0
:0
RACE
1.0
1.5
2.0
2.5
1.3
1.9
2.5
3.0
CUSTOM 1
1.5
2.3
3.0
3.5
1.8
2.6
3.5
4.0
2.0
3.0
4.0
4.5
CUSTOM 2
2.3
3.4
4.5
5.0
2.5
3.8
5.0
5.5
THR ZONE 1
2.8
4.1
5.5
6.0
3.0
4.5
6.0
6.5
THR ZONE 2
3.3
4.9
6.5
7.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times. Units are MPH.)
VALLEY
TOUR
1
2


1:30
:30
1:30
:30
2.0
4.0
2.0
4.0
2.0
4.5
2.0
4.5
2.5
5.0
2.5
5.0
2.5
5.5
2.5
5.5
3.0
6.0
3.0
6.0
3.0
6.5
3.0
6.5
3.5
7.0
3.5
7.0
3.5
7.5
3.5
7.5
4.0
8.0
4.0
8.0
4.0
8.5
4.0
8.5


5
6
:0
:0
:0
:0
3.0
3.5
4.0
3.5
3.5
4.0
4.5
4.0
4.0
4.5
5.0
4.5
4.5
5.0
5.5
5.0
5.0
5.5
6.0
5.5
5.5
6.0
6.5
6.0
6.0
6.5
7.0
6.5
6.5
7.0
7.5
7.0
7.0
7.5
8.0
7.5
7.5
8.0
8.5
8.0
COOL-DOWN
2:00
2:00
1.5
1.0
1.5
1.0
1.9
1.3
1.9
1.3
2.3
1.5
2.3
1.5
2.6
1.8
2.6
1.8
3.0
2.0
3.0
2.0


COOL-DOWN
:0
:0
2:00
3.0
2.5
2.3
3.5
3.0
2.6
4.0
3.5
3.0
4.5
4.0
3.4
5.0
4.5
3.8
5.5
5.0
4.1
6.0
5.5
4.5
6.5
6.0
4.9
7.0
6.5
5.3
7.5
7.0
5.6
2:00
1.5
1.8
2.0
2.3
2.5
2.8
3.0
3.3
3.5
3.8
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