Horizon Fitness RST5.6 Assembly & User's Manual page 20

PROGRAM: THR ZONE (P6)
Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your
favorite sport or everyday activity. Time-based goal.
1)
Select THR ZONE using PROGRAM KEYS, then press ENTER.
2)
Choose a TARGET HEART RATE using the +/- KEYS and press ENTER.
Note: Use the chart provided in this guide to determine your target heart rate (page
24).
)
Set TIME using the +/- KEYS and press ENTER.
)
Press START to begin your program.
• At this time, your program has been successfully saved into memory, and can be used
for future workouts.
• To RESET your program information and delete it from memory, press and hold the
ENTER key for 5 seconds (after you have selected the THR ZONE program).
After the warm-up period, the INCLINE level will increase gradually to get you to the entered TARGET HEART
RATE ZONE. Once you are at the TARGET HEART RATE ZONE (plus or minus 5 beats per minute) the INCLINE level
will remain until you rise above or drop below your TARGET HEART RATE ZONE at which time the incline would
adjust accordingly. It there is no heart rate detected, the incline will not change. If your heart rate is 25 beats
over your target zone the program will shut down. There is a cool down at the end of the program. At this time,
the program will gradually decrease the incline level to give you a smooth cool down.
60% OF MAx HEART RATE:
helps burn fat more efficiently.
65% OF MAx HEART RATE:
intensity and longer duration helps burn fat more efficiently.
0% OF MAx HEART RATE:
burns fat it really challenges the cardiovascular system and helps strengthen the heart.
5% OF MAx HEART RATE:
tones muscles and challenges the heart.
0% OF MAx HEART RATE:
muscles, and challenges the entire cardiovascular system.
20
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Used for beginners and longer workouts. Lower intensity and longer duration
Used for beginner to intermediate users and mid to long range workouts. Lower
Used for intermediate users and mid range cardio workouts. While this range
Used for advanced users and short to mid range cardio workouts. Burns fat,
Used for advanced users and short workouts. Burns fat, strengthens and tones